Wellness For The Rest Of US

Wellness For The Rest Of US

Our mission is to change lives by empowering people to target pain and inflammation with lifestyle changes and natural products. Join Anna Campbell (PhD plant biotechnology) and researcher Darcy Schack as they discuss cutting edge health and wellness issues with international health & wellness thought leaders. "We aren't bendy yoga people or ultra-marathoners and we think it's about time there was a podcast about Wellness for the Rest Of Us."

Episodes

February 19, 2024 76 mins

There is a lot of information available about dealing with menopause - some of it confusing and some of it contentious.

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In this episode of Wellness for the Rest of Us we speak with DK Ciccone, a certified pilates instructor for chronic pain and rehabilitation.

Since CK was 13 years old, she has battled with her own chronic pain with no root cause.  Just when she felt she would never find joy in movement, she discovered pilates.

Pilates helped her manage her own pain and find a sense of freedom in her body that she hadn't felt in years.

Her mission b...

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Welcome to Episode 30 of Wellness for the Rest of Us where we speak with Dr Maureen Michele. 

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December 5, 2023 58 mins

In this Wellness for the Rest of Us podcast episode, we speak with longevity advocate, Marek Piotrowski. 

Marek is currently on a quest, he is traveling around the world, with his son Alex to explore the frontiers of research and thinking around longevity and radic...

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In our latest Wellness for the Rest of Us podcast we speak with University of Otago's Professor Alison Heather about the role of sex hormones, particurly estrogen and progesterone, on fertility, menopause and aging and atherosclerosis (heart disease).
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November 6, 2023 57 mins

In this episode we speak with Dr Zarya Rubin a Harvard-educated physician and a functional m...

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Russel McLean is a retired holistic dentist.  He listened to our podcast with Dr Wendie Trubow (Everyday toxins in our lives) and reached out to discuss with us what he has seen in his many years working within the dentistry industry - first as a conventional dentist, then as a holistic dentist.

Russel is highly thought of in the health sector within Dunedin and we have met many of his ex-patients who could not speak highly enough ...

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How is your metabolic health, are you worried about diabetes? Are you in the pre-diabetic camp?  Are you too scared to find out?

In our podcast with Dr. Paul Kolodzik we explore the early warning signs of pre-diabetes and discuss that there are many people out there suffering from metabolic issues who don't even know it.  The thing is, when we know about it, we can do something about it and that is where Continous Glucose Monitorin...

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We are thrilled today to be able to have Dr Wendie Trubow as a guest on our Wellness for the Rest of Us podcast. 

Wendie is a  Read more

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Sulaima Abdin (MS, RD), who also goes by Su, is not your typical dietitian. With over seven years of professional experience, Su has developed a versatile skill set across various domains of dietetics. Her expertise spans short and long-term care, acute care, food service, consulting, and exposure to behavioral health. Su infuses her professional practice with a unique blend of relatability, creativity, and a touch of ...

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Bea Calliet joins us from France.  She was diagnosed with an autoimmune disease, called ankylosing spondylitis,<...

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In our latest episode of Wellness for the Rest of us, we speak with Specialist Microbiologist, John Aitken.

John is a free-lance microbiologist based out of Christchurch, New Zealand and the senior director of Otakaro Pathways where he investigates the genesis of Chron's disease and is on a path to develop...

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July 2, 2023 57 mins

Michael S. Fenster, MD, FACC, FSCA&I, PEMBA; known to friends and fans simply as “Chef Dr. Mike,” is America’s only board-certified interventional cardiologist and professional chef. He currently holds faculty appointments at The Kansas Health Science Center (Adjunct Professor of Medicine (Culinary Medicine)); West Virginia University School of Medicine (Executive Faculty) and cross-faculty appointments at The University of Montana...

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In Episode 19 of Wellness for the Rest of Us, we speak with medical cannabis company CEO Carmen Doran about medical cannabis versus home grown cannabis for health and some of the reasons you might speak to your doctor as to whether medical canna...
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In Episode 18 of Wellness for the Rest of Us we speak with Laura Crandon, the Founder and President of Charitable organisation Touch4Life.

Laura is a breast cancer survivor on a mission to increase the breast health IQ of Black, Indigenous and People of Colour (BIPOC) and underserved communities.  

In our podcast we speak about the everyday inequities which exist in our health systems, globally and how knowing what to ask and who t...

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There continues to be debate about the use hormone replacement therapy (HRT) in peri-menopause and menopause.  In this episode of our Wellness for the Rest of Us podcast we speak with an expert and an advocate for HRT, Dr Daved Rosensweet.  We discuss the topic of HRT for women in perimenopause and beyond, including covering the

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April 25, 2023 62 mins
In this week's "Wellness for the Rest of Us Podcast" soon to be released, Darcy Schack and Dr Anna Campbell, Zestt Co-Founders, have a wide ranging discussion about some thorny topics - including OBESITY!
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Dr Helen Darling is a disruptor - she is unapologetically unafraid to question the status quo.
 
Helen holds a Ph.D. in Public Health from the University of Otago and has extensive experience across the food supply chain including; being ...
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March 27, 2023 56 mins

In this episode of Wellness for the Rest of Us, we speak with Brain Health Coach, Allison Liu.

 In our podcast we speak about what the signs of deteriorating brain health are - how important it is to act straight away and what you can do to prevent or arrest the deter...

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March 2, 2023 53 mins

Emily Zorn is a registered dietitian and health coach with a love of  helping others make their health and nutrition goals a reality.

She recognises that lots of people want to eat healthy but struggle to find a way that works best for them?

She specialises in a personalised nutrition approach and supports with accountability and coaching around the physical, emotional and environmental aspects of eating.

Over the past 5 years, she...

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