Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
- What are the eating disorders and how are they diagnosed
- What is binge eating disorder
- Are EDs a mental health disorder?
- What is orthorexia?
- Is it possible to have signs of an ED without having a diagnosis?
- When does dieting become disordered or a full-blown ED?
- Red flags that may indicate you’re struggling with your relationship with food
- Ozempic — thoughts
- Relearning hunger and fullness cues -- how?
- Necessary steps before intuitive eating, after extreme restriction
- What is body dysmorphia
- The impact of social media — the good and the bad
- How to support a loved one with a suspected eating disorder
- How to get started with healing your relationship with food
- Struggle with eating around other people? Some tips
- Eating disorder recovery
- How to find a dietitian who specializes in eating disorders
CONNECT WITH HEATHER / RESOURCES:
- Follow her team on Instagram: https://instagram.com/confidently_nourished
- Work with her or her team: confidentlynourished.co
- EDRD Pro – directory of dietitians
- Find more ED resources on their blog HERE
Affiliate Links / Sponsors:
- Use WELLNESSFORTHEWIN to save on your Expecting and Empowered app subscription! (pregnancy and postpartum workouts) - click here
- Use WELLNESSFORTHEWIN to save on Full Well Fertility prenatal supplements and other supplements for before, during and after pregnancy
- Click my affiliate link here for 10% off Tubby Todd bathtime products and more!
Thank you for listening! Please share the podcast if you enjoyed, and leave a rating and review! XO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.