In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.
What you can expect in this episode:
- How to find a therapist that is right for you
- Different types of therapy: talk therapy vs. EMDR, etc.
- What does a therapy session look like? How do you get started, how does it end, etc.
- Do you usually get action steps to work on after sessions?
- How often should you go to therapy?
- Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance?
- Virtual vs. in-person therapy: pros & cons
- Does insurance usually cover therapy?
- And more!
HOW TO CONNECT WITH THE COUNSELING CO.
- Follow them on Instagram at: @thecounselingco
- Inquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/
PAST EPISODES WITH THE COUNSELING CO:
AFFILIATE LINKS / RESOURCES MENTIONED:
- Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% off
- Primally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save
- Shop my Amazon storefront here
- Shop my LTK here
- Psychology Today – find a therapist
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
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