In today’s episode, I sat down with therapists Kelsey & Tara from the Counseling Co. (women’s mental health practice located in the Kansas City area) to take a deep dive into the therapy process.
What you can expect in this episode:
- How to find a therapist that is right for you
- Different types of therapy: talk therapy vs. EMDR, etc.
- What does a therapy session look like? How do you get started, how does it end, etc.
- Do you usually get action steps to work on after sessions?
- How often should you go to therapy?
- Who could benefit from therapy? Do you need to be working through “trauma” or specific issues, or can you go for general mental health / maintenance?
- Virtual vs. in-person therapy: pros & cons
- Does insurance usually cover therapy?
- And more!
HOW TO CONNECT WITH THE COUNSELING CO.
- Follow them on Instagram at: @thecounselingco
- Inquire about services & stay up-to-date on events, etc.: https://www.thecounselingco.com/
PAST EPISODES WITH THE COUNSELING CO:
AFFILIATE LINKS / RESOURCES MENTIONED:
- Clean Simple Eats protein powder, OffBeat Butters & more -- use affiliate code WELLNESSFORTHEWIN for 10% off
- Primally Pure -- nontoxic beauty products -- use affiliate code WELLNESSFORTHEWIN to save
- Shop my Amazon storefront here
- Shop my LTK here
- Psychology Today – find a therapist
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!