WELLNESS FROM WITHIN™ with Melissa Stewart - Life Coaching, Empowerment, & Spiritual Wellness

So many of us are overthinking every single step.

We are stuck in the HOW.

How will this work?

How will this turn out?

How will people receive it?

The brain wants to stay stuck in the HOW forever.
Today, I'm showing you a different way to get into ACTION.

Share this episode with a friend or family member that you think will find it encouraging.

Let’s Connect on Instagram - https://www.instagram.com/melissalov...

Ever paid attention to how often you think judgemental thoughts about yourself or speak about yourself in a judgemental way?

It's no secret that fear pops up anytime we decide to grow or take action toward our goals.  Today I want to share the 3 most common fears I see that keep us stuck from taking action, and I'll show you ways to acknowledge those fears while taking courageous action forward.  If you are in a season where you are ready to take the next step toward your goals then you are going to LOVE this episode.  

When you’re short on self-confidence, it simply means you haven’t spent enough time building it. Your lack of self-confidence is not an inherent personality trait, but a lack of building the skill. Try changing your patterns of thinking and behavior using the tools given in this Podcast Episode. Then you can begin to construct a better self-image through a Biblical lens.  If you've felt stuck in any area of your life - God is ...

If you're someone who struggles to commit to a decision or you get caught in an overthinking mindset to the point that you stay stuck....this episode is for YOU.

This week is all about noticing how we talk to ourselves.  Did you know your thoughts and words have the power to create our reality? Many of us are stuck and overwhelmed because we are allowing unuseful thoughts to create our life.  In this episode, let's start taking each thought captive.  Using principles from Jesus' work as he walked among the people, we will look at Matthew chapter 9 - this will blow your mind! ...

Y'all! One of my biggest goals/dreams came true last week.  I received my Life Coach Certification!  For many years I've had a goal of becoming certified through the Life Coach School.  And I finally took massive action, said YES to my dreams and DID IT!  

Today's episode is all about making Bible Study simple.  Our special guest, Eva Kubasiak shares a method she uses to help make Bible Study simple, fun, and effective.  We chat about the ONE mindset you need to keep you in the Word daily.  She walks us through overcoming myths about our time in the Word.  And most importantly, she points us back to our connection with our Creator. 

Motivation is the key to taking action toward any goal - and yet, many people say they lack motivation.  

So many people I know want to change their life.  So few people actually take action to do it.  Why is this?  Honestly, it's because of limiting beliefs around what's possible for them.  It's easier to play small than to go for it!!
I'm here to hopefully SHIFT your mindset around achieving your goals today.  

Today’s episode is all about stepping outside of the box when faced with a decision. 

May is mental health awareness month. 

You wake up in the morning completely groggy, you feel like you've been run over by a mac-truck most days, your getting 6-8 hours of sleep per night, but you might as well have had 1 hour.  Your energy is low all day, you are chugging caffeine from sun-up to sundown, you can't think clearly, there's way too much on your list to do, your head hurts, your retaining weight and your blood pressure seems to rise by the minute. ...

Are you an Overthinker?  Me too.

Today let's chat about our thoughts vs. our feelings.  So often we communicate our thoughts as feelings, but are they really feelings??? In this episode, we will break down the differences.  I'll also share a beautiful practice that I learned many years ago from Byron Katie.  She's a thought leader and a beautiful soul in the personal development world. When we learn to take our thoughts captive, we find that we have...

Are you open to considering the power of love as the source of all things?  That everything else will pass away but LOVE will remain?  Friends, Listen close...LOVE Is the secret ingredient to your complete healing and transformation.  My hope with this episode is to just water your heart a bit, to tend to the soil of your soul and help you pull back some of the weeds that have covered up what you are - LOVE.