In this episode, we chat with Emily Hornsby, NCHPAD’s Mindfulness Curriculum Coordinator, and Cathy Wright about the power of mindfulness. Both Emily and Cathy come from a legal background and share how mindfulness transformed their personal and professional lives. They break down what mindfulness really means, how it differs from meditation, and offer practical tips for weaving it into everyday life.
A full episode transcript is available in the episode details or on our website!
Get notified about new episodes by subscribing on your favorite streaming apps, or follow our social media channels on Facebook, Instagram, X and LinkedIn to stay updated with new episode announcements.
To learn more about NCHPAD or would like to access our free resources, programs and partnership opportunities, email us at nchpad@uab.edu, call us at 866-866-8896, or check out our website at nchpad.org.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.