Dr. Mike and Fitness guru to the stars Jorge Cruise share the best ways to get physically and mentally fit!

On this episode of Wellness, Inc. Dr Mike Moreno interviews fitness guru to the stars and author of “The Cruise Control Diet” Jorge Cruise. Jorge opens up about his own struggle with weight, his divorce, coming out after years of hiding, and how he deals with failure. Jorge shares his philosophy about how pain is a great motivator and how it can serve you. Dr. Mike and Jorge Cruise share secrets about the best ways to stay in shape including the most effective biohacks, thinking fit, affirmations and gratitude, intermittent fasting, high intensity interval training, new cutting edge theories on weight loss, and so much more.  https://www.jorgecruiseshow.com/ https://www.instagram.com/jorgecruise/ https://twitter.com/jorgecruise https://www.youtube.com/user/jorgecruise?sub_confirmation=1 https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit podcastchoices.com/adchoices