How is your brain health? Is your lifestyle putting you at risk? How can you find tailored healing for your unique mind-body type? Many doctors and patients are seeking out a holistic approach to wellness. Lucky for us Ayurvedic medicine has over a 3,000-year head start doing just that. Originating in India, 'ayur' means 'life' and 'veda' means 'science' or 'knowledge'. 3,000 years leaves a lot to catch up on, so we brought in Dr. Nancy Lonsdorf who is among the nation’s most prominent Ayurvedic doctors. Physician, author, and educator specializing in women’s health, brain health, and executive wellness, Dr. Lonsdorf is leading the way in integrating Eastern and Western medical traditions. She is going to help us relieve pain and stress and bring balance to our bodies using methods proven effective over three millennia. Dr. Mike and Dr. Lonsdorf addresses the basic principles of Ayurveda, what we can learn from our pulse, how our body responds to stress mode and provides tips for your stress type.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.