December 24, 2023 • 19 mins
Discover a tranquil realm of self-love and acceptance with Pearl Kuebel, who leads you on a 15-minute symphony of the soul in our latest episode. Pearl's soothing voice serves as a beacon, illuminating the path to self-discovery, as we learn to embrace every sensation and breath with open arms. This auditory voyage promises not only a deep dive into relaxation but an awakening of self-lead awareness and harmony with the world around us.
Join us as every breath we take is a step closer to the serenity we deserve. With Pearl's guidance, our meditation becomes a place where forgiveness is as natural as the forest's embrace. The collective breath we share is a testament to the peace we carry with us, long after the echoes of the forest fade. This episode is more than just a retreat; it's an affirmation of our innate worth, a reminder that we are ever-deserving of love and a life that honors our true self. Revisit this session whenever the world grows loud, and let it be your silent, steadfast companion on the journey toward inner calm.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Welcome.
I'm your host, Dave Liss, aDC-based journalist, and your
host for this WellnessMusketeers Guided Meditation
Podcast.
In each Wellness Musketeerspodcast, we cut through the
confusion surrounding health andwellness issues to uncover what
truly helps us live a betterlife.
I'm really happy to introducePearl Kubell, your guide on a
(00:21):
transformative journey of themind.
As a certified yoga instructorwho completed the Life Power
Yoga Teacher Training Programdeveloped by Johnny Kest, Pearl
brings a deep understanding ofthe healing power of yoga to her
soothing yoga nidra sessions.
Nidra, meaning conscious yogicsleep, is a guided meditation
(00:43):
practice that takes you to deeprelaxation while remaining fully
aware.
Through her skillful guidanceand compassionate presence,
Pearl invites you to releasetension, find inner peace and
awaken your true potential.
Join her as she leads you on ablissful exploration of the
(01:03):
mind-body connection, Unlockingthe transformative benefits of
yoga nidra.
Speaker 2 (01:11):
Thank you for being here with me.
My name is Pearl and I am hereto share with you a 15-minute
yoga nidra practice tostrengthen your self-love,
forgiveness and acceptance.
You are invited now to take acomfortable position, lying on
your back.
You may wish to do so on a cozycouch, a soft recliner or, more
(01:37):
traditionally, on a yoga mat.
You may consider using a pillowlike it prop, or perhaps a
bolster underneath your knees tomaintain a comfortable position
throughout your practice.
As your yoga nidra practicebegins to deepen, you may notice
(01:59):
that these props will no longerserve you.
Until then, please makeyourself comfortable with all
the support you need the raptus.
There will be moments ofcomfort and of discomfort.
Welcome all these sensations asa messenger and allow them to
(02:21):
move through you, acknowledgingtheir presence without judgment
or resistance.
Remember that during all statesof consciousness, the abundant
benefit of yoga nidra will bereceived and that throughout
this experience, there will bepauses for breath and reflection
(02:41):
throughout the journey.
Before we continue on Now,let's take three natural breaths
together Inhale through yournose.
Exhale side out of your mouth.
Inhale and exhale.
Breathe in and breathe outThroughout this practice.
(03:11):
Wherever there is a pause, letyour attention come back to your
natural breath.
There is no need to changeanything.
Yoga tells us that we areexactly where we're supposed to
be and exactly how we'resupposed to be.
So be as you are, whileremaining awake during this
(03:35):
practice is your choice.
I encourage you to explore thepower of conscious awareness as
you navigate the depths of thisexperience.
Trust that you are fullysupported by the Earth beneath
you, feel her gentle embracelike a cozy cocoon, grounding
(03:57):
and nurturing you with everybreath.
Allow yourself to sink deeperinto this sanctuary where warmth
and comfort abound.
Embrace this sacred space as arefuge of acceptance.
Release any expectations orself-judgment and simply be as
(04:19):
you are.
You are perfect in your essence, worthy of love and forgiveness
.
All these words should resonatedeep within you.
Allow these words to resonatedeeply within you, soothing any
(04:39):
wounds and kindling the frame ofself-compassion that resides in
your heart.
As we journey through this yogaand intro practice together,
know that you are held in aspace of unconditional love and
tenderness.
May you discover the beauty andstrength that lies within, and
(05:03):
may you emerge from thisexperience with a renewed sense
of self-love, forgiveness andacceptance.
Let's take three breathstogether Breathe in, breathe out
.
Breathe in, breathe out anddown, take a moment to settle
(05:33):
into this loving space honoringyour presence here.
When you are ready, we shallembark on this sacred journey
together.
To begin, gently, bring yourattention to your breath and
observe the quality of yourbreath without judgment.
Resist the urge to change it inany way.
(05:56):
Notice is it short or deep,hired or soft, loud or quiet,
slow or sad.
Notice these things as a lovingobsession.
Yoga teaches us that we areexactly where we're supposed to
(06:18):
be and exactly who we'resupposed to be.
There is no other way Ourjourney begins.
Imagine yourself standing atthe edge of a mass and ancient
forest.
As you open your eyes in yourmind's eye, take in the
(06:39):
magnificent sight of toweringtrees stretching towards the
heavens.
Notice how the sunlight filtersthrough the dense foliage,
casting a gentle glow over theforest floor.
Feel a sense of pain andreverence for the wisdom and
strength held within these woods.
(07:01):
Now shift your attention toyour sense of touch.
Feel the coolness of the earthbeneath your feet, as if you
were standing on a carpet ofmoss and falling lead.
Sense the grounding energyrising up through the soles of
(07:22):
your feet, connecting you to thenurturing embrace of the earth.
Allow yourself to feelsupported, knowing that the
earth wields you in her lovingarm.
Bring your attention to yourbreath.
Let's take three breathstogether here Inhale, exhale.
(07:52):
Inhale, exhale, breathe in andout as you stand in this forest.
Become aware of the soft,whispering breath rushing
against your skin.
Feel the delicate caress as itrustles through the lead,
(08:18):
creating a symphony of naturalsound.
Let the breeze carry away anyresidual tension or negative,
leaving you feeling lighter andmore at peace In this tranquil
setting.
Let your sense of smell awake.
(08:39):
Breathe in deeply and take inthe rich, earthy fragrance of
the forest.
Allow the scent to envelop,awakening your intuition and
deepening your connection toyour inner wisdom.
With each breath, feel yourselfbecoming more attuned to your
(09:05):
authentic self.
Embrace all parts of who youtruly are as you continue to
breathe.
Draw your attention to thesound that's around you.
Listen to the melodies of theforest the gentle chirping of
(09:28):
bird, distant rustle of animalslying through the undergrowth,
and perhaps a soothing baffle ofa nearby street.
These sounds are a reminder thatlife is ever slowing and you
are part of this beautifultapestry of existence.
(09:50):
Let peace sounds quiet yourmind, allowing a deep sense of
serenity to wash over you.
Now turn your attention inward,wish luck on your journey and
(10:12):
the choices you've made in thepast.
Recognize that everything youdid was an act of survival
driven by the circumstances andchallenges you face.
Understand that you did whatyou needed to do at the time and
(10:34):
release any lingering feelingsof shame or guilt.
Visualize a warm, golden lightradiating from the core of the
earth, rising up and envelopingyou in its gentle embrace
(10:55):
Feelers.
Light permeate every cell ofyour body, serving and healing
any wounds.
As you bathe in this healinglight, allow forgiveness to flow
through you, washing away anyself-judgment.
Embrace yourself withcompassion behind them, knowing
(11:22):
that you are deserving of loveand forgiveness.
Let's take three breathstogether Breathe in and out.
Breathe in and out.
In and out.
(11:52):
Now imagine the serene, crystalclear stream flowing by.
Approach it and nail down,dipping your hands into the
water.
Feel its corners against yourskin.
Cop your hands, allowing thewater to collect within them.
(12:14):
Hold this one, infusing it withyour intention to forgive and
accept yourself unconditionally.
As you release the water backinto the stream, you should
merge with the current,symbolizing your willingness to
reach God and lose.
(12:36):
Take a few moments to bask inthe healing energy of
self-forgiveness and acceptance.
Allow this energy to permeateevery aspect of your being, from
deep within your soul all theway to the surface of your
(12:58):
physical body.
Know that you have the power torelease the burdens of the past
and embrace a future filledwith self-love and acceptance.
Let's breathe together and fitthrough three breaths Inhale and
(13:19):
exhale.
Inhale and exhale.
Breathe in and out.
As you stand by the stream,take a moment to reflect on the
(13:40):
lessons you have learned fromyour past experiences, guys,
that each choice, whetherperceived as right or wrong, has
contributed to your growth andresilience.
Allow yourself to feelgratitude for the strength and
(14:00):
wisdom that has emerged fromthose moments.
Now imagine the vibrant colorsof the forest surrounding you.
Notice the various shades ofgreen, warm hues of sunlight and
the vibrant outflowers that dotthe landscape.
(14:21):
Let these colors symbolize therichness and diversity of your
life journey, embracing both thelight and dark moments to equal
reverence.
Extend your wings to your senseof taste.
July's a nourishing fruit orherb appearing before you.
(14:45):
Take a bite or sip, nourishingit.
Flavor, allowing it torepresent the sweetness, soft
forgiveness and excitement.
Feel the nourishment infusingevery cell of your heart,
Revitalizing your spirit andaffirming your inherent worthy.
(15:08):
You immerse yourself in theforest.
Engage your intuition, trustthe whisper of your inhabitants,
which knows the path towardsself-compassion and liberation.
You will be able to feel thewarmth of your heart, with
passion and liberation.
(15:29):
Allow your intuition to guideyou towards making choices
aligned with your highest goodand authentic self-expression.
In this moment ofself-forgiveness and acceptance,
visualize roots extending fromthe souls of your seeds, growing
(15:54):
deep into the earth.
Feel yourself becoming firmlyrooted.
Occurred in the unwaveringsupport of the earth.
With some instant, Grow out ofthis connection whenever you
need to reaffirm your self-worthand release any lingering doubt
(16:14):
, self-crazy.
As we near the end of thisneutral session, take a deep
breath and feel the energy onthe forest marge with your own.
Feel harmony between your beingand the natural world around,
(16:35):
recognizing that you are anintegral part of the
interconnected web of life.
Let's take three breathstogether Breathe in, out, out,
(16:56):
out, out, out, out.
Carry this sense ofself-forgiveness and acceptance
with you as you gently open youreyes and re-enter the present
moment.
(17:16):
Allow it to infuse your dailylife, guiding you towards making
choices that honor your trueself.
Remember that you are deservingof love, compassion and
forgiveness, and that byembracing your path with
(17:37):
understanding and grace, you canmove forward with confidence
and authenticity.
Take a moment to express to uswith this healing experience and
for the wisdom of the earththat supports your journey.
Whenever you need a reminder ofyour capacity for
(18:02):
self-forgiveness and acceptance,return to this forest with your
mind and heart reconnectingwith the earth's nurturing
energy.
May you continue to walk thepath of self-love and acceptance
, Embracing your journey withcompassion and gratitude.
Speaker 1 (18:54):
Thank you for watching.
Welcome.
I'm your host, Dave Liss, aDC-based journalist, and your
host for this WellnessMusketeers Guided Meditation
Podcast.
In each Wellness Musketeerspodcast, we cut through the
confusion surrounding health andwellness issues to uncover what
truly helps us live a betterlife.
I'm really happy to introducePearl Kubell, your guide on a
(00:21):
transformative journey of themind.
As a certified yoga instructorwho completed the Life Power
Yoga Teacher Training Programdeveloped by Johnny Kest, Pearl
brings a deep understanding ofthe healing power of yoga to her
soothing yoga nidra sessions.
Nidra, meaning conscious yogicsleep, is a guided meditation
(00:43):
practice that takes you to deeprelaxation while remaining fully
aware.
Through her skillful guidanceand compassionate presence,
Pearl invites you to releasetension, find inner peace and
awaken your true potential.
Join her as she leads you on ablissful exploration of the
(01:03):
mind-body connection, Unlockingthe transformative benefits of
yoga nidra.
Speaker 2 (01:11):
Thank you for being here with me.
My name is Pearl and I am hereto share with you a 15-minute
yoga nidra practice tostrengthen your self-love,
forgiveness and acceptance.
You are invited now to take acomfortable position, lying on
your back.
You may wish to do so on a cozycouch, a soft recliner or, more
(01:37):
traditionally, on a yoga mat.
You may consider using a pillowlike it prop, or perhaps a
bolster underneath your knees tomaintain a comfortable position
throughout your practice.
As your yoga nidra practicebegins to deepen, you may notice
(01:59):
that these props will no longerserve you.
Until then, please makeyourself comfortable with all
the support you need the raptus.
There will be moments ofcomfort and of discomfort.
Welcome all these sensations asa messenger and allow them to
(02:21):
move through you, acknowledgingtheir presence without judgment
or resistance.
Remember that during all statesof consciousness, the abundant
benefit of yoga nidra will bereceived and that throughout
this experience, there will bepauses for breath and reflection
(02:41):
throughout the journey.
Before we continue on Now,let's take three natural breaths
together Inhale through yournose.
Exhale side out of your mouth.
Inhale and exhale.
Breathe in and breathe outThroughout this practice.
(03:11):
Wherever there is a pause, letyour attention come back to your
natural breath.
There is no need to changeanything.
Yoga tells us that we areexactly where we're supposed to
be and exactly how we'resupposed to be.
So be as you are, whileremaining awake during this
(03:35):
practice is your choice.
I encourage you to explore thepower of conscious awareness as
you navigate the depths of thisexperience.
Trust that you are fullysupported by the Earth beneath
you, feel her gentle embracelike a cozy cocoon, grounding
(03:57):
and nurturing you with everybreath.
Allow yourself to sink deeperinto this sanctuary where warmth
and comfort abound.
Embrace this sacred space as arefuge of acceptance.
Release any expectations orself-judgment and simply be as
(04:19):
you are.
You are perfect in your essence, worthy of love and forgiveness
.
All these words should resonatedeep within you.
Allow these words to resonatedeeply within you, soothing any
(04:39):
wounds and kindling the frame ofself-compassion that resides in
your heart.
As we journey through this yogaand intro practice together,
know that you are held in aspace of unconditional love and
tenderness.
May you discover the beauty andstrength that lies within, and
(05:03):
may you emerge from thisexperience with a renewed sense
of self-love, forgiveness andacceptance.
Let's take three breathstogether Breathe in, breathe out
.
Breathe in, breathe out anddown, take a moment to settle
(05:33):
into this loving space honoringyour presence here.
When you are ready, we shallembark on this sacred journey
together.
To begin, gently, bring yourattention to your breath and
observe the quality of yourbreath without judgment.
Resist the urge to change it inany way.
(05:56):
Notice is it short or deep,hired or soft, loud or quiet,
slow or sad.
Notice these things as a lovingobsession.
Yoga teaches us that we areexactly where we're supposed to
(06:18):
be and exactly who we'resupposed to be.
There is no other way Ourjourney begins.
Imagine yourself standing atthe edge of a mass and ancient
forest.
As you open your eyes in yourmind's eye, take in the
(06:39):
magnificent sight of toweringtrees stretching towards the
heavens.
Notice how the sunlight filtersthrough the dense foliage,
casting a gentle glow over theforest floor.
Feel a sense of pain andreverence for the wisdom and
strength held within these woods.
(07:01):
Now shift your attention toyour sense of touch.
Feel the coolness of the earthbeneath your feet, as if you
were standing on a carpet ofmoss and falling lead.
Sense the grounding energyrising up through the soles of
(07:22):
your feet, connecting you to thenurturing embrace of the earth.
Allow yourself to feelsupported, knowing that the
earth wields you in her lovingarm.
Bring your attention to yourbreath.
Let's take three breathstogether here Inhale, exhale.
(07:52):
Inhale, exhale, breathe in andout as you stand in this forest.
Become aware of the soft,whispering breath rushing
against your skin.
Feel the delicate caress as itrustles through the lead,
(08:18):
creating a symphony of naturalsound.
Let the breeze carry away anyresidual tension or negative,
leaving you feeling lighter andmore at peace In this tranquil
setting.
Let your sense of smell awake.
(08:39):
Breathe in deeply and take inthe rich, earthy fragrance of
the forest.
Allow the scent to envelop,awakening your intuition and
deepening your connection toyour inner wisdom.
With each breath, feel yourselfbecoming more attuned to your
(09:05):
authentic self.
Embrace all parts of who youtruly are as you continue to
breathe.
Draw your attention to thesound that's around you.
Listen to the melodies of theforest the gentle chirping of
(09:28):
bird, distant rustle of animalslying through the undergrowth,
and perhaps a soothing baffle ofa nearby street.
These sounds are a reminder thatlife is ever slowing and you
are part of this beautifultapestry of existence.
(09:50):
Let peace sounds quiet yourmind, allowing a deep sense of
serenity to wash over you.
Now turn your attention inward,wish luck on your journey and
(10:12):
the choices you've made in thepast.
Recognize that everything youdid was an act of survival
driven by the circumstances andchallenges you face.
Understand that you did whatyou needed to do at the time and
(10:34):
release any lingering feelingsof shame or guilt.
Visualize a warm, golden lightradiating from the core of the
earth, rising up and envelopingyou in its gentle embrace
(10:55):
Feelers.
Light permeate every cell ofyour body, serving and healing
any wounds.
As you bathe in this healinglight, allow forgiveness to flow
through you, washing away anyself-judgment.
Embrace yourself withcompassion behind them, knowing
(11:22):
that you are deserving of loveand forgiveness.
Let's take three breathstogether Breathe in and out.
Breathe in and out.
In and out.
(11:52):
Now imagine the serene, crystalclear stream flowing by.
Approach it and nail down,dipping your hands into the
water.
Feel its corners against yourskin.
Cop your hands, allowing thewater to collect within them.
(12:14):
Hold this one, infusing it withyour intention to forgive and
accept yourself unconditionally.
As you release the water backinto the stream, you should
merge with the current,symbolizing your willingness to
reach God and lose.
(12:36):
Take a few moments to bask inthe healing energy of
self-forgiveness and acceptance.
Allow this energy to permeateevery aspect of your being, from
deep within your soul all theway to the surface of your
(12:58):
physical body.
Know that you have the power torelease the burdens of the past
and embrace a future filledwith self-love and acceptance.
Let's breathe together and fitthrough three breaths Inhale and
(13:19):
exhale.
Inhale and exhale.
Breathe in and out.
As you stand by the stream,take a moment to reflect on the
(13:40):
lessons you have learned fromyour past experiences, guys,
that each choice, whetherperceived as right or wrong, has
contributed to your growth andresilience.
Allow yourself to feelgratitude for the strength and
(14:00):
wisdom that has emerged fromthose moments.
Now imagine the vibrant colorsof the forest surrounding you.
Notice the various shades ofgreen, warm hues of sunlight and
the vibrant outflowers that dotthe landscape.
(14:21):
Let these colors symbolize therichness and diversity of your
life journey, embracing both thelight and dark moments to equal
reverence.
Extend your wings to your senseof taste.
July's a nourishing fruit orherb appearing before you.
(14:45):
Take a bite or sip, nourishingit.
Flavor, allowing it torepresent the sweetness, soft
forgiveness and excitement.
Feel the nourishment infusingevery cell of your heart,
Revitalizing your spirit andaffirming your inherent worthy.
(15:08):
You immerse yourself in theforest.
Engage your intuition, trustthe whisper of your inhabitants,
which knows the path towardsself-compassion and liberation.
You will be able to feel thewarmth of your heart, with
passion and liberation.
(15:29):
Allow your intuition to guideyou towards making choices
aligned with your highest goodand authentic self-expression.
In this moment ofself-forgiveness and acceptance,
visualize roots extending fromthe souls of your seeds, growing
(15:54):
deep into the earth.
Feel yourself becoming firmlyrooted.
Occurred in the unwaveringsupport of the earth.
With some instant, Grow out ofthis connection whenever you
need to reaffirm your self-worthand release any lingering doubt
(16:14):
, self-crazy.
As we near the end of thisneutral session, take a deep
breath and feel the energy onthe forest marge with your own.
Feel harmony between your beingand the natural world around,
(16:35):
recognizing that you are anintegral part of the
interconnected web of life.
Let's take three breathstogether Breathe in, out, out,
(16:56):
out, out, out, out.
Carry this sense ofself-forgiveness and acceptance
with you as you gently open youreyes and re-enter the present
moment.
(17:16):
Allow it to infuse your dailylife, guiding you towards making
choices that honor your trueself.
Remember that you are deservingof love, compassion and
forgiveness, and that byembracing your path with
(17:37):
understanding and grace, you canmove forward with confidence
and authenticity.
Take a moment to express to uswith this healing experience and
for the wisdom of the earththat supports your journey.
Whenever you need a reminder ofyour capacity for
(18:02):
self-forgiveness and acceptance,return to this forest with your
mind and heart reconnectingwith the earth's nurturing
energy.
May you continue to walk thepath of self-love and acceptance
, Embracing your journey withcompassion and gratitude.
Speaker 1 (18:54):
Thank you for watching.
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