Wellness N Bloom

Welcome to the first episode of Wellness n Bloom’s December series, where we explore the transformative power of Rest. This week, we’re diving into how rest can rejuvenate and restore our mind, body, and spirit as we wind down the year.

Join me as I share simple practices to cultivate restfulness in your daily life, guided by the calming properties of Roman Chamomile. Together, we’ll set a wellness goal to create a meaningful rest ...

Week 4: Mindful Eating – Nourish Your Body and Soul"

Join us for the final wellness goal of the month! This week, we’re diving into the practice of mindful eating. In this episode, you’ll learn how to bring full awareness to your meals, savor each bite, and connect more deeply with your body and mind. Whether you’re looking to reduce stress, improve digestion, or simply find more joy in your daily routine, this challenge is th...

In this episode of the Lovebug Luv Natural Essentials podcast, host Candyce Abbott takes a deep dive into the often-overlooked connection between emotional eating, mental health, and the benefits of aromatherapy. Emotional eating is a challenge many of us face, often turning to food for comfort in times of stress, anxiety, or sadness. But what if there was a natural way to break this cycle?

Candyce explores how essential oils ...

In this episode of Lovebug Luv Natural Essentials, hosted by Candyce Abbott, we explore the transformative practice of mindfulness and its profound impact on your mental, emotional, and physical well-being. Learn about the core principles of mindfulness—present-moment awareness, non-judgmental observation, and acceptance—and discover the incredible benefits it offers, from reducing stress and improving emotional regulation to boost...

Welcome to LBL Natural Essentials, your source for holistic wellness, aromatherapy, and vibrant living. In this episode, host Candyce Abbott delves into the challenges of maintaining a holistic lifestyle and shares strategies for staying motivated. Learn how setting SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—can transform your approach to wellness, helping you achieve lasting, meaningful change. Candyce ...

Today, we’re exploring the transformative practice of meditation and how dedicating just five minutes a day can significantly enhance your mental and emotional well-being. Whether you're new to meditation or looking to deepen your practice, I will guide you through the basics and introduce some helpful apps to support your mindfulness journey.

 What is Meditation?

Meditation is a practice that involves focusing your mind on a...

**Episode Title: "Boost Your Vitality with Clean Eating"**

**Episode Description:**

Welcome back to 'LBL Natural Essentials,' your trusted source for holistic wellness and aromatherapy! I'm your host, Candyce Abbott, certified aromatherapist and natural health advocate. In today's episode, we're diving deep into the world of clean eating and exploring how it can dramatically boost your vitali...

Welcome to "LBL Natural Essentials," hosted by Candyce, where we explore holistic approaches to living a vibrant and healthy life. In each episode, we dive deep into various wellness topics, offering practical tips and expert insights to help you achieve optimal health naturally.

In this episode, "Boosting Immunity Naturally: Holistic Approaches for a Stronger Immune System," Candyce guides you through esse...

In today's episode, we explore the top essential oils purchased and used in the United States, France, India, and Australia. We'll examine why these oils are among the top three in each country and how their popularity varies across different regions. Set against a backdrop of diverse cultures and preferences, we'll delve into the unique characteristics and benefits of these essential oils. Join us as we dive deep into ...

The power of breath is amazing. With one deep breath, we can reset our minds, calm our nerves, and improve our focus. Taking just a moment to breathe deeply can make a huge difference in how we handle daily challenges. Try this simple breathing exercise and feel the stress melt away.

The power of breath is truly transformative. With just one deep breath, we can reset our minds, bringing clarity and calm to our thoughts. This simple...

Hosted by Candyce Abbott, a Hashimoto's warrior who has navigated the challenges of this condition firsthand, this Holistic Wellness episode provides a deep dive into:

• The function of the thyroid gland and its impact on your body.
• Comparisons between conventional medical approaches and holistic alternatives.
• Personal stories and insights on living with Hashimoto's, offering support and solidarity to listeners.

This month, we're diving into the topic of stress across all our platforms, from Instagram to Patreon. To further this exploration, we're launching a new monthly podcast, divided into four parts:

1. What is Stress?
2. What Happens When I Am Stressed?
3. What Essential Oils are Great for Stress Management?
4. Closing

I hope you enjoy our first podcast! Our monthly podcasts will delve into a new topic each month, and we wi...