Wellness Toolbox with Kamshuka

Wellness Toolbox with Kamshuka

Hello, I am Coach Kamshuka. Let this space be a reminder of the harmony and grace we give ourselves. As your Wellness Coach and Mindfulness Practitioner, I am dedicated to equipping you with tools for your Wellness toolbox, drawn from the treasures of my own healing odyssey. Together, we will uncover the secrets to your well-being and awaken the magic within. Please share, rate and review this podcast if you enjoy it. Wellness is our BIRTHRIGHT. xo Coach Kamshuka

Episodes

Deep Breathing Magic

August 5, 2024 • 1 min
In a world that constantly rushes forward, granting yourself permission to take a deep breath is a revolutionary act of self-care. This simple yet profound gesture invites a moment of tranquility, allowing you to reset and realign. By embracing the power of your breath, you create a sacred pause amidst the chaos, offering yourself the clarity and calm needed to navigate life's journey with grace. So, let's take a deep breath—yo...
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What can you afford?

April 11, 2022 • 2 mins
In this Season, I am constantly evaluating and analyzing what I can afford. My peace is non negotiable, my joy and my time is non negotiable. It's always a good time to ask yourself this question. New Level; New Dimension...let's go
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Make space for abundance 2022

April 1, 2022 • 1 min
I AM responsible for my own happiness and satisfaction
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7. Children are Seeds

April 21, 2021 • 2 mins
This episode is all about conscious parenting. All about being conscious of who we are to our children especially during these times. We want to be a fountain and not a drain. Let's commit to speaking Love, Light and Life over and into our children.
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6. Put the bags down Sis

April 7, 2021 • 3 mins
After carrying those bags for so long, you almost forget what it feels like to be lighter. Wow.....is this you? Put those bags down. Lay your burdens down. Take the help. Take the break. Plug into your source. Is it time to recharge?
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5. Purpose is Calling

March 31, 2021 • 3 mins
What has been assigned to you that you no longer fit into anymore? We are afraid to lose but it's the very thing we must be willing to lose.
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4. Women at the Well

March 24, 2021 • 2 mins
When the women heal, they heal not only themselves but those around them. They heal their village. In celebration of Woman's History Month, I celebrate every woman who creates space for healing and wellness.
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3. Detaching from the Comfort Zone

March 17, 2021 • 2 mins
Experience the freedom detachment brings. Feel all the emotions of attachment and leave it behind. Break free and flourish.
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2. Guard your Harvest

March 11, 2021 • 2 mins
Transition time is a tricky time. Trust the process as you recognize your harvest time is near. Guard your mind, guard your heart, guard your peace. Guard your Harvest
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1: One Thing

March 2, 2021 • 1 min
What is one thing that will get you closer to winning everyday?
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Welcome Intro

March 2, 2021 • 49 secs
Welcome to "Wellness Toolbox". I am delighted you decided to join me here. New episodes will be available every Wednesday. Share and Subscribe xo Kamshuka
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