Wellness Toolbox with Kamshuka

Wellness Toolbox with Kamshuka

My name is Kamshuka. My purpose is to add value to you as you seek mind, body and spirit. As a Wellness Coach and Mindfulness Practitioner I am here to provide tools for your Wellness toolbox by sharing what has worked on my healing journey. New episodes will be available every Wednesday. Listen anywhere you get podcasts,. Please share, rate and review this podcast if you enjoy it. Wellness is our BIRTHRIGHT. xo Kamshuka

Episodes

April 11, 2022 2 min
In this Season, I am constantly evaluating and analyzing what I can afford. My peace is non negotiable, my joy and my time is non negotiable. It's always a good time to ask yourself this question. New Level; New Dimension...let's go
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I AM responsible for my own happiness and satisfaction
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April 21, 2021 2 min
This episode is all about conscious parenting. All about being conscious of who we are to our children especially during these times. We want to be a fountain and not a drain. Let's commit to speaking Love, Light and Life over and into our children.
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April 7, 2021 3 min
After carrying those bags for so long, you almost forget what it feels like to be lighter. Wow.....is this you? Put those bags down. Lay your burdens down. Take the help. Take the break. Plug into your source. Is it time to recharge?
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March 31, 2021 3 min
What has been assigned to you that you no longer fit into anymore? We are afraid to lose but it's the very thing we must be willing to lose.
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March 24, 2021 2 min
When the women heal, they heal not only themselves but those around them. They heal their village. In celebration of Woman's History Month, I celebrate every woman who creates space for healing and wellness.
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March 18, 2021 2 min
Experience the freedom detachment brings. Feel all the emotions of attachment and leave it behind. Break free and flourish.
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March 11, 2021 2 min
Transition time is a tricky time. Trust the process as you recognize your harvest time is near. Guard your mind, guard your heart, guard your peace. Guard your Harvest
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March 2, 2021 1 min
What is one thing that will get you closer to winning everyday?
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March 2, 2021 49 sec
Welcome to "Wellness Toolbox". I am delighted you decided to join me here. New episodes will be available every Wednesday. Share and Subscribe xo Kamshuka
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