Wellness Upside Down
Dr. Neal Smoller, PharmD is a pharmacist, supplement strategist, and “medical mythbuster” who simplifies the science of true holistic health so regular people can make confident decisions and get better results. Dr. Neal believes the health and wellness industries have put profits over people for too long. Dr. Neal is a fed-up pharmacist who helps people navigate the Wild West of wellness. He has much to offer, but ultimately, his goal is to create supplement-savvy consumers: training regular people to quiet conquer the chaos so they can choose and use natural health products as part of a lifelong holistic health strategy that works. This podcast, Wellness Upside Down, guides people through their own personal journeys using Dr. Neal's methodology for true holistic care, The Holistic Standard. Dr. Neal Smoller is not all talk, he's a practicing holistic pharmacist, located in the most famous small town in the world: Woodstock, New York. Dr. Neal is joined occasionally by expert guests and joined semi-regularly with his co-host, Mark Decicco, founder of RTD Fitness. Become a member at https://plus.acast.com/s/wellnessupsidedown. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Struggling to fall or stay asleep? Melatonin is often overused in the US and prescription-only in most countries, but are there better alternatives? Discover how to improve your sleep naturally with Dr. Neal Smoller's expert advice. Simplify the complex topic of sleep and get the tips you need to manage it for your overall health and wellbeing. Watch now and wake up feeling refreshed!
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Welcome to this week's exciting episode! Dr. Neal Smoller, your expert holistic pharmacist and supplement strategist, shares his wealth of knowledge on collagen, covering EVERYTHING you need to know about this amazing supplement. Discover why collagen is essential for everyone, learn the truth about whether or not it really works, and find out how much you should be taking for optimal health. Plus, explore the incredible benefits o...
Welcome to another exciting episode! Join Dr. Neal Smoller as we chat with Mark DeCicco, a weight loss success story and fitness expert from RTD Fitness, who shares his expertise on the science of stretching. Discover how to increase your body's range of motion with the best stretches for everyone, and learn the three principles of stretching that will help you achieve a healthier, stronger body. Don't miss out on this informative ...
Discover the secrets to choosing only the best supplements! Do you know if the supplement industry is regulated by the FDA? Are you worried about misinformation in the supplement industry? Watch Dr. Neal Smoller's expert insights on how to navigate the supplement industry with ease! In this video, he reveals his Supplement Quality Standard model and gives you the tools you need to avoid being misled by hype and propaganda. Don't mi...
Become a member at https://plus.acast.com/s/wellnessupsidedown.
Are drinking shakes and smoothies healthy? Can you lose weight from drinking shakes? Learn the secrets of making the best shakes and smoothies for you with Dr. Neal Smoller and Registered Dietitians Katie Leahy and Gianna Masi.
Become a member at https://plus.acast.com/s/wellnessupsidedown.
Hosted on Acast. See acast.com/privacy for more information.
Become a member at https://plus.acast.com/s/wellnessups...
Dr. Neal Smoller dives deep and honest with his hair transplant experience, from finding a doctor, exploring FUT (Follicular Unit Transplant) and FUE (Follicular Unit Extraction) options, getting the surgery, finding himself stuck with a vibrator, a needle in his scalp, AND getting too high on nitrous at the same time, to the healing process in entirety! No matter if you’re interested in getting a hair transplant done, or if you’re...
Dr. Neal Smoller and Mark DeCicco take it mostly lighthearted and funny today for a special Christmas episode! They discuss their favorite Christmas movies of all time, Neal’s encounter with Buster Poindexter, how Mark’s wife HATES comedy, how to celebrate the holidays safely, and what you need to expect with the “Tridemic” during this holiday season. Mark even challenges Hallmark Christmas movies lovers, oh how dare he!
How are multivitamins really made? Do nutrients from vitamins replace food? What does whole food vitamins even mean? Supplement manufacturers make you think that they create vitamins by using raw organic whole foods, taking their essence and squeezing it into a nice little capsule for your convenience. They make you think that by taking these little capsules of miracle, you have taken in all the fruits and vegetables you need for t...
Did you know that by simply not drinking enough water, you can experience headaches, fatigue, cramps, and dizziness? What are all the factors when it comes down to how much water you should be drinking? Can you drink too much water?
In this episode, Dr. Neal Smoller and Mark DeCicco discuss the importance of drinking water, and how that impacts your gut health, physical performance during exercise, and day to day functioning. Th...
Did you know that most illnesses are PREVENTABLE just by lifestyle modifications? That includes cancer, heart disease, stroke, and all the number one killer diseases in the United States. Did you know that taking supplements makes NO DIFFERENCE to your health UNTIL you start optimizing your wellness practices?
In This Episode, Dr. Neal Smoller and Mark DeCicco discusses all about heart disease, the statistics, how it is formed,...
In this episode, Dr. Neal and Mark DeCicco discuss the boosting of your immune system, the true and false ideas behind it, and the pathways to go from suboptimal to optimal health, and how to stay there.
Plus Neal and Mark dive even deeper and talk about the… “oh-no!” ...topic of vaccinations ::GASP::, COVID, diet, exercise and the “superhero” mentality people want to reach. Listen now to boost your mind!
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