Join us today as we take a deep dive into the world of habits. How do we change those habits that are interfering in our daily lives? Adi Pucket and I discuss this and how you can change habits to relieve ourselves of these toxic habits. What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).
Episode Guide
What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).You are what you eat.
What we consume (put in our spirits) impacts how we think (process thoughts and emotions), and how we think impacts what we say or do (instruct our bodies).
You are what you eat!
What do you consume?
- Entertainment
- Education
- Relationships
- Belief System
What do you produce?
- Thought processes
- Emotional manifestations
- Authenticity…or nah (are you a different person in private as opposed to being around others?)
What are the results?
- How do they affect you and those around you.
Who do you want to be?
- What kinds of habits would does a person have?
How does their fruit impact their lives and the lives around them?
How can we change our habits (patterns of behavior)?
Decisions
The average human makes an average of 35,000 decisions per day (Harvard Business Review)
We only remember those that produce tangible things
What would change if we considered the processes that lead to major decisions and started making more intentional decisions?
Tools
Atomic Habits by James Clear
Identity (who do your habits say you are)
Aligning what you do to who you actually are
Habit stacking
Making habits attractive or unattractive
Habit trackers
CBT therapy
Coaching (life, business, relationship, mental health)
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