Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

The Surprising Benefits of Social Connection

Listen in as Cami and I talk about the health benefits of social connection.

We are here because we care about you, we want you to live your best life - and you are worth it!

CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

7 Tips for Connecting with your Spouse

Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.

W...

Wellness & Weight Loss for Busy Moms
with Tracy Baird
https://tracybairdwellness.com/

Consider Therapy!

Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.

You can change yourself. You can change your family. You can change the next generation - and you are worth it!

I would love to connect w...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Our Relationships & Wellness

Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.

I am here because I care about you, I want you to live your best life - and you are worth it!

CONNECT WITH ME:
Register for my next FASTer Way to ...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Diving Deeper on Process Goals

Listen in as Cami and I discuss some ways to set process goals.

I am here because I care about you, I want you to live your best life - and you are worth it!

CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellne...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Win 2023 With Goals, Systems, & Processes

Listen in as Cami and I consider how to meet our goals in 2023.

I am here because I care about you, I want you to live your best life - and you are worth it!

CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tra...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Big Rocks for 2023

Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and in with the new! This week we talk about our "big rocks" to usher in the new and welcome 2023.

I am here because I care about you, I ...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Struggles & Wins of 2022

Listen in as Cami and I embrace a New Year's Tradition she learned while she was an international exchange student. Out with the old, and goodbye 2022! Next week we will usher in the new and welcome 2023.

I am here because I care about you, I want you to live your best l...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

What We Learned This Year - Wellness!

Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our wellness goals.

I am here because I care about you, I want you to live your best life - and you are worth it!

RECOMMENDED RESOURCES:

Link to Gro...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

What We Learned This Year - Exercise!

Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our exercise goals.

I am here because I care about you, I want you to live your best life - and you are worth it!

RECOMMENDED RESOURCES:
Register for my ...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

What We Learned This Year - Nutrition!

Listen in as Cami and I talk about our goal setting process for this year, and what we learned about our nutrition goals.

I am here because I care about you, I want you to live your best life - and you are worth it!

RECOMMENDED RESOURCES:
Register for m...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Easy Meal Prep

Let's get back to the basics and talk about getting meals on the table, with ease!

I am here because I care about you, I want you to live your best life - and you are worth it!

MENTIONED IN THIS EPISODE:
Versatile Veggie Curry Recipe:  https://tasty.co/recipe/slow-cooker-...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Whole Foods = The Best Foods

Let's get back to the basics and talk about getting more whole food nutrition into our lives.

In this episode I mention a research study, and here's the reference link: 

Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized co...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Let's Talk About Our Goals (July/August)

Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our co...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

What's So Great About Meditation?

Let's talk about my experiences trying meditation! Listen to my audio log for day 4 through 8 of my new meditation practice.

Resources:
The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai
How to Train Your Mind: Exploring the ...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Let's Talk About Our Goals (June)

Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversat...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

What's So Great About Meditation?

Let's talk about my experiences trying meditation! Listen to my audio log for day 1 through day 4 of my new meditation practice.

Resources mentioned in this podcast:
The Willpower Instinct by Kelly McGonigal - full link: https://amzn.to/3agrEai
How to T...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

What's So Great About Meditation?

It's the beginning of a new series I'm calling One Minute Wellness. First up, meditation!

Content credit to this Healthline article on meditation:
https://www.healthline.com/nutrition/12-benefits-of-meditation

I am here because I car...

Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/

Let's Talk About Our Goals (May

Let's talk about goals! I'm back again with a dear friend of mine, Cami. We have known each other for a long time, and for the past year, I have coached her toward wellness while she has coached me in developing this podcast. I want to invite you into our conversatio...