Wellness Within Cancer Support
Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
Episodes
Join Patti Brown as she leads a meditation to help you release tension, unnecessary burdens, and anxiety. ?
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnessw...
Join registered Yoga Trainer, Karen Penfold, and Cancer Support Programs Manager, Stevie Hannickel as they discuss Traumatic Stress and Building Traumatic Stress Resilience in the context of their own cancer experience. This conversation is part 1 of a series discussing trauma and its effects on the body.
Karen is an inspiring 11-year, two-time breast cancer survivor who was introduced to yoga while recovering from treatments, surg...
Join Anika Mahavni as she leads this guided imagery meditation for calming the mind and managing anxiety.
This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit w...
Margo Fowkes and Wellness Within Founder Patti Brown return for part 2 of their open, honest, and heart-felt conversation about Grief. In this conversation, they discuss how part of receiving a diagnosis or grieving of a loved one is actually allowing yourself to be vulnerable, and the experiences that can arise with this vulnerability.
This podcast is sponsored in part by Koinonia Family Services. This podcast is offered freely t...
Dr. E returns to offer another wonderful meditation at Wellness Within. Listen as she leads a meditation to help you to pay kind attention to your body and journey through a practice of self-compassion.
This podcast is sponsored in part by Consolidated Communications and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Su...
Join this conversation with Yarn Therapy Instructor, Theresa Ainsworth of One Thread (https://one-thread.com), and Stevie Hannickel, Cancer Support Programs Manager at Wellness Within. Listen as Theresa speaks about the research behind the therapeutic power of knitting and crochet, her experience with teaching women in Ghana, and how her own life-altering disease diagnosis led her to find even more meaning and impact in her teachin...
Join Patti Brown as she leads a meditation to enliven the senses and welcome the power and wisdom that nature offers.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www...
Join Kristie Howlett, MS, CNS, NP-C, AOCNP, and Development Director, Elizabeth Klein, in part 2 of their survivorship conversation. In their first podcast episode in November 2020, they discussed what it means to transition to survivorship, how to develop a survivorship care plan and how to thrive as a survivor. In this episode, they continue their conversation to discuss fear of recurrence and how different dynamics will impact h...
Patti Brown leads a mediation focusing on the ability to manage the changes that come your way.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/gi...
Join this conversation with Wellness Within founder Patti Brown and Kimberly Cargile, C.E.O. of A Therapeutic Alternative, as Kimberly educates how cannabinoids can be used in conjunction with western medicine to help cancer patients treat their symptoms, whether the symptoms come from illness or from the treatment. Learn about the science and history of the cannabis plant, the difference between CBD and THC, and how cannabis can b...
Join Patti Brown as she leads a meditation to regain a sense of calm and clarity. This mediation includes a body scan to open awareness and allow for quieting in the mind.
This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to suppor...
This week Wellness Within presents a guest leading our weekly meditation, Dr. Janet Eatherton. Listen to Dr. E as she leads a body scan meditation to help you to pay kind attention to your body. Think of this meditation as a mindful tour of your physical being.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and con...
A sleep meditation. a guided visualization to help you rest and sleep led by Patti Brown.
This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
Wellness Withi...
Patti Brown leads a meditation on embracing change and learning to let go.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
Wellness Within is ...
Wellness Within Founder Patti Brown discusses support - support groups for a specific age group in dealing with issues that are unique to women 45 and under and how this vital support helps cancer outcomes - with the two support group facilitators, Kristin Kozlowski, LMFT and Maribeth Williams RN, BSN.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone...
Join Wellness Within founder Patti Brown in an open conversation with Anne Jacobs about her over 17 year journey with cancer. Listen as she openly discusses her experience and thoughts over the years and how she learned to focus on living in the moment and thrive.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and con...
A sleep meditation. a guided visualization to help you rest and sleep led by Patti Brown.
This podcast is sponsored in part by Union Pacific and Kelly Foundation. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give
Wellness Withi...
Learn to listen to our intuition and tune in. How do we know when to listen to our gut? This guided imagery meditation will help guide you to listen to the wisdom of your instincts.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspire...
Margo Fowkes and Wellness Within Founder Patti Brown discuss giving ourselves the permission to grieve and the permission to live with grief. They also debunked the idea that there is a hierarchy of levels of grief. Listen to this open, honest and heart felt conversation about leaving room for hope in the space of grief and loss.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is of...
Join Susan in exploring your connection to this abdominal chakra. The abdominal chakra, also called the belly chakra, is a center for emotional expression, the vital dynamic of creativity and for connecting to our deepest knowing. It's governed by the element of water and invites greater fluidity to the mind and body.
This podcast is sponsored in part by Union Pacific and Merchants Bank of Commerce. This podcast is offered free...
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