Is stress silently sabotaging your health—even when you're "doing everything right"? In this powerful episode, Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner shares her journey from corporate burnout, anxiety, and insomnia to deep nervous system healing and feminine embodiment.
We unpack the hidden signs of burnout, how stress might be the root cause of weight gain, and why so many women feel pressured to operate in constant "go mode." Maddison reveals how entrepreneurship helped her reconnect with her feminine energy and the power of slowing down to truly heal.
You'll learn practical tools to regulate your nervous system, the truth behind doom scrolling, and how to start your day with intention through sacred self-check-ins.
This episode is a gentle, yet powerful reminder: your healing begins the moment you give yourself permission to slow down.
Connect with Maddison:
https://www.wellwithmaddison.com/
@WellWithMaddison
Subscribe to the Wellness Wonderland Podcast for more episodes featuring insightful discussions with leading experts in the field of holistic wellness, personal development, and spiritual growth.
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