Welloff Podcast
On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!
Episodes
In honor of Breast Cancer Awareness Month, we sit down with Abbie Paklos to hear her powerful and eye-opening story. Diagnosed with stage four metastatic breast cancer at just 33, Abbie shares her journey from discovering a lump to navigating a complex diagnosis.
She opens up about how her concerns were initially dismissed because of her age—a reality too many young women face—and why advocating for yourself and trusti...
In this powerful and deeply personal episode of The Welloff Podcast, our very own co-host Gina Simm shares her untold story of breast cancer. At just 38 years old, Gina discovered lumps during a self-breast exam—leading to a diagnosis that would change her life forever.
With honesty and courage, she opens up about the importance of awareness and early detection, the treatments she faced, and how her incredible support ...
Episode Sponsored By: Cozy Earth. Use code Welloff for 40% OFF
September is Childhood Cancer Awareness Month, and this episode of The Welloff Podcast is one you won’t want to miss. We sit down with Miranda Aldridge, a mother whose world was forever changed when she spotted a growing bump near her 3-year-old daughter Cam’s eye. In October 2024, doctors confirmed what no parent ever wants to hear: Cameron was diagnosed w...
In this special episode of The Welloff Podcast, the spotlight turns to our very own cohost, Dr. Tara. You know her as the voice behind the mic, but today we’re pulling back the curtain to uncover who she really is. From the roots of her childhood—marked by trauma that left a lasting impact—to her rise as a powerful CEO of a behavioral health group and Psychotherapist with a thriving private practice, Tara opens up in ...
We’re opening Season 3 of The Welloff Podcast with a powerful conversation featuring nationally recognized psychologist, and Narcissistic Abuse Expert, Dr. Jaime Zuckerman. Dr. Z helps us decode the patterns of manipulation—love bombing, gaslighting, and control—that can keep people trapped in unhealthy relationships.
In this episode, you’ll learn how to recognize the red flags, protect your mental health, and take the...
This episode is sponsored by Cozy Earth. Use code Welloff for 40% off your sheets and apparel!
What happens when you stop chasing perfection and start owning your power? Dr. Tara and Gina sit down with business coach and podcast host Katie Grimes, a no-fluff guide for ambitious people who are ready to ditch doubt and do things their way.
We talk about breaking free from imposter syndrome, redefining success without apol...
Episode Sponsored By Cozy Earth and use code Welloff for 40% Off!
She taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaking work of Dr. Emily Splichal — functional podiatrist, founder of Naboso, and author of Sensory Sapiens.
Dr. Splichal shares how the feet are more than just our foundation — they’re deeply connected...
Episode Sponsored By Cozy Earth. Use code Welloff for 40% off!
On this inspiring episode of the Welloff Podcast, we sit down with Edison Chen, visionary CEO of Cudis—the revolutionary wearable ring designed to help you build healthier habits through real, meaningful rewards.
Edison shares how Cudis goes far beyond the typical fitness tracker. It's a next-gen wellness platform that turns your everyday actions—walkin...
Episode Sponsored By: Cozy Earth
Use code Welloff for 40% OFF!
It’s time for chakras and shenanigans with none other than longtime radio queen Courtney from the KISS 95.7 Morning Show, and co-host of the Cougar Den Podcast! From spinning hits to spinning crystal bowls, Courtney dives into energy, chakras, auras, saging, and the power of keeping your vibe clean.
We dig into Reiki, the benefits of beach yoga, and how...
Episode Sponsored By: Holiday Hype Man, your one stop shop for all your party planning needs.
In this episode, Lifestyle Real Estate Broker Christen Sachs of Nest Seekers joins Dr. Tara and Gina Simm for a real and refreshing conversation about the side of success people don’t always see.
Known for her polished presence and thriving real estate career, Christen opens up about a personal challenge she’s been na...
Episode Sponsored by Pan De Oro Chips and Salsa Company
Join Alex P. Taylor—lifestyle TV personality, foodie trend expert, and the “Nacho King”—as he serves up a flavorful blend of culinary creativity, pop culture insights, and entrepreneurial inspiration with Dr. Tara & Gina. From his viral nacho creations to his appearances on Bravo’s Below Deck Season 11, Hell’s Kitchen Season 23, and HBO’s Last Week Tonight wit...
Episode Sponsored By: Swan Integrative Health & Wellness
Thinking about a cosmetic procedure but not sure where to start? In this eye-opening episode, Dr. Tara and Gina Simm sit down with renowned Toronto facial plastic surgeon Dr. Mike Roskies of York Surgical Center to break down everything you actually need to know about skincare, injectables, and surgical options. They ask the questions you’re too nervous to Go...
We’re joined by Ryan Gresh, CEO & founder of The Feel Good Lab, to dive deep into the connection between what we eat and how we feel.
From gut health to chronic pain, anxiety, and inflammation, Ryan breaks down how decades of research—and a family legacy of pharmacists—led to the development of a revolutionary Food Inflammation Test designed to heal your gut and help you truly feel good.
But that’s not all—Ryan also...
This Episode is Sponsored by The Feel Good Lab
In this episode of the Welloff Podcast, Dr. Tara and Gina chat with Burke Magnus, President of Content at ESPN, for a behind-the-scenes look at how he’s changing the game of sports media.
From the evolution of sports streaming to the future of live broadcasts, Burke gives us an insider’s look at how ESPN stays ahead in a rapidly shifting landscape. He opens up abo...
What if your toughest battle became your greatest breakthrough? Hollie King, the CEO and Founder of Sweet Bee Organics shares her incredible story with us.
When Hollie was diagnosed with cervical cancer, she ditched the rulebook, trusted her gut, and leaned into the power of natural healing. Fast forward to today—she’s the founder and CEO of Sweet Bee Organics, a global wellness brand that’s transforming sleep, menopau...
Let’s get our glow on! We all want to feel our best—inside and out—and Mary Bycholski is an expert.
As a nurse practitioner, entrepreneur, and founder of Touch of Glamour and IV Lounge CT, Mary specializes in medical weight loss and aesthetics, helping clients achieve sustainable results while prioritizing their overall health.
In this episode, we are breaking down the pros and cons of weight loss injections and what ae...
Women’s History Month continues on, and we’ve got an absolute powerhouse joining us—Marci Hopkins!
Marci is a TV Personality; and host of Wake Up with Marci, A Talk Show with A Heart. Marci courageously opens up about her battle with alcoholism, the childhood traumas that once held her down, and the moment she hit rock bottom—before deciding to rewrite her story. She left "Victim-ville" behind and built the l...
Ready to talk about the change? Buckle up, because we’re kicking off Women’s History Month with a guest who knows exactly what’s up—Sally Mueller, CEO & Co-Founder of Womaness!
From skincare to supplements to menopause solutions that actually work, Womaness is here to make sure you’re glowing, thriving, and not randomly sweating through your favorite blouse. So grab a fan, a sense of humor, and maybe a margarita—w...
From professional footballer in the UK to gambling addiction advocate, Tony Kelly’s journey is nothing short of remarkable. After battling a 25-year gambling addiction, Tony transformed his life, founding Red Card Gambling to raise awareness about the hidden harms of gambling and provide support to those in need.
In this episode, Tony, a former professional UK Footballer, opens up about leaving behind a life driven by ...
Ever wondered what lies beyond this life? Michelle Clare, a certified medium and psychic who has survived three near-death experiences, reveals her firsthand encounters with the afterlife—overwhelming love, breathtaking colors, and profound connections with those who have passed.
But that’s not all—Michelle shares how to protect your energy, find true happiness in the present, and redefine what it means to be “welloff”...
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