Welloff Podcast
On The Welloff Podcast, co-hosts Dr. Tara and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.” Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life. If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!
Episodes
What a season it's been! In this special recap episode of the Welloff Podcast, Dr. Tara and Gina look back at some of the biggest conversations from Season 3. From health, wellness, longevity, and nutrition to personal finance, entrepreneurship, and inspiring life stories, they're sharing the episodes that made the biggest impact. If you're new to the podcast or missed a few episodes, this is your guide to the must-...
In this deeply moving episode of the Welloff Podcast, the hosts, Gina Simm & Dr. Tara, sit down with world champion triathlete, motivational speaker, author, cancer survivor, and equine healer Siri Lindley for an unforgettable conversation about resilience, mindset, and the power of choosing meaning in life’s hardest moments.
Siri shares her extraordinary journey from a painful childhood shaped by anxiety, ...
This week on the Welloff Podcast, we celebrate our milestone 75th episode with the founders of Stringy's Olivia and Elvira: the entrepreneurs behind the viral underwear brand designed to eliminate VPLs (visible panty lines) once and for all.
What started as a frustrating fashion problem turned into an innovative business that’s helping women feel comfortable, confident, and supported without sacrificing style. ...
This week on the Welloff Podcast, we sit down with Vanessa Reiser, a psychotherapist, narcissistic abuse expert, author, founder of Tell a Therapist, and survivor of narcissistic abuse — for an eye-opening conversation about the shocking realities of toxic relationships. Speaking from both professional expertise and personal experience, Vanessa breaks down the manipulation tactics narcissists use, including ga...
What really happened between Theresa and the younger man who stole her heart on Netflix’s Age of Attraction? 👀
This week on The Welloff Podcast, Theresa DeMaria joins us for an unfiltered conversation about the relationship that had everyone talking. From dating nearly 30 years younger in front of millions to the backlash, the chemistry, and what cameras didn’t show, Theresa reveals the truth behind one ...
Episode Sponsored by Long Drink and Cozy Earth. Use code COZYWELLOFF for a discount!
In this special Mother’s Day episode, Dr. Tara and Gina sit down with the women who know them best—their moms!
From heartfelt moments to laugh-out-loud stories, this episode dives into the real side of motherhood. You’ll hear timeless advice, honest reflections, and the behind-the-scenes stories of what Gina and Dr. ...
Episode Sponsored by Long Drink & Cozy Earth. Use code Cozywelloff for a discount
Sean Martin, an author, speaker, and motivational coach, went from the Bronx housing projects to spending two years in prison… a moment that would ultimately change the course of his life forever.
In this episode, Sean opens up about the decisions that led to his incarceration and how hitting rock bottom became the wake-...
Sponsored By Long Drink & Cozy Earth. Use code COZYWELLOFF for a discount
We’re catching up with one of our very first guests, Eric Roering, co-founder of Fontana Candle Company.
What started as a personal experience quickly turned into a mission-driven business. After burning a traditional paraffin-based fragrance candle in their home, Eric and his wife Katie were surprised to feel immediate effects—h...
Episode Sponsored By Long Drink & Cozy Earth.
Special Sheets BOGO Mother's Day Deal until April 18th Use Code COZYWELLOFFBOGO
In this episode, we’re joined by Brooke Van Paris—personal trainer, dive master, adventure guide, wellness advocate, former reality TV star, and champion fitness athlete for a powerful and inspiring conversation.
Brooke opens up about a devastating accident that changed the ...
Episode Sponsored By Long Drink and Cozy Earth. Use Code COZYWELLOFF for a discount at cozyearth.com!
In this episode, we welcome back Dr. Amanda Swan—owner of Swan Integrative Health & Wellness, for a deeply personal and powerful conversation. Joining us not only as a trusted expert, but as one of Gina Simm’s lifelong friends, Dr. Swan offers a unique perspective as we dive into Gina’s 4-year h...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!
In this episode, we’re joined by Tracy Tanguay—mobility coach, speaker, and energy healer—for a powerful conversation all about helping you reset, regulate, and completely transform how you feel in your body.
Tracy works with professional athletes, helping them elevate their on-the-field performance through targeted mobility traini...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount
In this episode, we sit down with Kim Carrigan — a trusted Boston media personality turned podcast host of Carrigan & Company — for a conversation that blends real-life resilience with the kind of storytelling only a seasoned broadcaster can deliver.
Known for bringing on a rotating co-host and a wide range of guests—from celebr...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount
In this episode of The Welloff Podcast, we’re joined by Natty Frasca, host of the The Feminine Rebellion podcast and a pleasure coach who helps women reconnect with their bodies and reclaim their power through pleasure.
We dive into why conversations around sex and pleasure are still considered taboo, how many women become disconnected from the...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for 20% off
This week on The Welloff Podcast, we’re joined by Financial Advisor Nicholle Overkamp for a powerful conversation about what it really takes to build and own your financial future. Nicholle is also the host of the PowHERhouse Money podcast, where she helps women step into their financial power.
In this episode, Nicholle shares practical strategies...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!
What if you were meant for more — more success, more money, more impact — and the season you’re in right now is simply preparing you for it?
If you’ve been working hard but feeling stuck, this episode will change how you see growth. Sometimes stagnant seasons aren’t setbacks; they’re setup seasons building discipl...
Episode sponsored by @cozyearth. Use code COZYWELLOFF for a discount!
Feeling lost when it comes to hair and makeup? This episode is your ultimate guide to taking your beauty routine to the next level.
Michael Barbaro and Alyssa Mazzotta from Family owned Parisian Salon & Day Spa in CT share insider tips everyone should know. From pro techniques like under painting—the secret to that flawless, lifted glow&md...
Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!
On this week’s episode of the Welloff Podcast, our co-host Dr. Tara, Psychotherapist and CEO, takes a deep dive into EMDR therapy — what it is, how it works, and why it has become one of the most effective treatments for trauma and emotional distress.
If you’ve ever felt stuck in patterns shaped by past experiences, this c...
Episode Sponsored By Cozy Earth. Use code Cozywelloff for a discount
This week on the Welloff Podcast, we’re joined by Steve Lamantini — also known as The Professional Son — founder of Lion’s Share Family Services, for an honest and deeply relatable conversation about aging, caregiving, and supporting our loved ones through life’s later chapters.
Steve shares how his personal experience c...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!
This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science into everyday advice, Dr. Stoler ...
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!
What do you do when your body breaks… and your entire life changes overnight?
After a devastating injury that left him hospitalized and nearly 50 pounds lighter, Dave Sepulveda was forced to rethink everything — his health, his future, and his purpose. Instead of giving up, he built back stronger and created Shake Please, a ready-to...
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