WellSeekers with Lucia
WellSeekers with Lucia is a podcast about real people, real relationships, and real connections, to yourself, to other people, and to the life you’re actually living. Through grounded conversations, lived stories, and practical tools, WellSeekers explores what supports a real, holistically well life, in a culture shaped by noise and performance. From mental and emotional health to embodiment, relationships, identity shifts, loss, creativity, and change, each episode shares human experiences and real experts with insights on today's world. We aim to help you reconnect, make sense of what you're experiencing, and move forward with greater freedom and intention. No fake hype. Just conversations and tools you can trust.
Episodes
Artist Shawn Coss joins WellSeekers for a real conversation about creativity, identity, and using art to process pain. Shawn shares his personal creative process and how art can help express and heal what words often miss.
Jameson Arasi joins WellSeekers to discuss grief, loss, and rebuilding life after loss. A grounded conversation about living with grief, carrying love forward, and allowing healing without rushing the process.
Dr. Jonathan Schoeff (Dr. Jon), board-certified surgeon and co-founder of The Longevity Lab, joins WellSeekers to discuss health, performance, metabolism, hormones, and longevity. A real conversation about rebuilding a healthy relationship with the body and what actually lasts over time.
Former NFL player Jeff Hach joins WellSeekers to talk about identity, purpose, and rebuilding life after football. A real conversation about life after sports, losing a defining role, and how to start over when the applause is gone and how to apply this to your own story as well.
Relationship coach David James Sherban joins WellSeekers to explore real connection, attachment patterns, and how to rebuild relationships without performance. We talk about modern dating challenges, emotional honesty, and what it means to find your way back to yourself while building meaningful relationships.
Dr. Danica Harris, therapist and nervous-system-informed practitioner, joins WellSeekers for a real conversation about mental health, emotional honesty, and rebuilding the mind without performance. We explore burnout, anxiety, nervous system repair, and what healing actually looks like in real life.
WellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, founding member and former Maroon 5 drummer, Ryan Dusick. Ryan, now wears many hats - associate marriage and family therapist, a mental health coach, a speaker, and an advocate. But his transition from rock stardom to mental health professional was not a smooth one, and in this special episode Ryan joins us to t...
WellSeekers Special: Navigating Change - Personal Stories and Pathways for You! In this WellSeekers special we welcome, Dr. Kevin Reese, renowned as the "only head-to-toe healer." Dr. Reese shares his journey from radio star, to life altering circumstances that drastically changed his life and career path. Join this special episode of WellSeekers with Lucia as we not only explore the world of holistic healing with Dr. Reese, but...
Welcome back to WellSeekers with Lucia! We are so excited to be back with a brand-new four-part series helping you find and feel better from the mind down. Manifestation is a word that has been getting a lot of attention, not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzzword? Or can it help you? Can it he...
Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can it help your family? Can it h...
Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can ...
Welcome back to WellSeekers with Lucia! We are honored to be back with a brand-new four-part series deep diving into Manifestation. Manifestation is a word that has been getting a lot of attention not only within the world of wellness, but also within the world of mental health, and the world of spirituality. What is manifesting? And what is it all about? Is it just a buzz word? Or can it help you? Can ...
Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia is back to wrap up this 3 part conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The four main styles are: secure, anxious, avoidant, o...
Welcome back to Well Loved with Lucia! Well Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we are back with part 2 of 3 and cannot wait to continue this conversation on Attachment! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. In Part 1, we...
Welcome back to Well Loved with Lucia! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and for our second series, we’re talking about attachment styles, and more specifically Attachment Theory! Attachment theory discusses the emotional bond between two people, and based primarily on early childhood experiences, discusses the way partners express their needs and show up in their relationships. The f...
We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by help...
We’re kicking off a season of love! Loving yourself and others more well. WellSeekers presents Well Loved with Lucia, and we’re starting the first series with a special focus on communication styles! Understanding yours and your partners communication styles can only help you and your partner to communicate more effectively with each other. And good communication skills are essential in improving your personal relationships by help...
Welcome back to WellSeekers as we finish up our five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical wisdom and...
Welcome back to WellSeekers as we continue this brand new five part series focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and practical ...
Welcome back to WellSeekers as we start a brand new five part series talking about focusing on cancer. In this series, we’ll share inspiring and powerful conversations full of encouragement, hope, wisdom, touching personal stories, and most importantly real world solutions; all from a holistic perspective. We’ll talk with professionals and friends of the show on what it’s like to hear those words “you have cancer”, real life and pr...
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