May 8, 2025 • 41 mins
Send Naihomy encouraging words!💕
We explore the three major barriers that derail wellness journeys and how to navigate through them for sustainable health. Overwhelm, perfectionism, and envy create mental roadblocks that prevent consistent progress and satisfaction with our wellness efforts.
• Situations often lead to overwhelm when we take on more than our emotional and mental capacity can handle
• Perfectionism is "petty AF" - focusing on nitpicky details instead of the bigger wellness goal
• When we can't execute perfectly, we often abandon our efforts entirely rather than adapting
• Comparing ourselves to others (envy) makes us miss our own progress and opportunities
• Others' wellness results usually represent years of consistent effort we don't see
• Breaking down overwhelming tasks into manageable steps matches your current capacity
• Allow yourself to feel silly or awkward when trying something new - it's part of the process
• Work with what you have rather than waiting for perfect conditions
• Real wellness is "boring as hell" - the exciting part is the freedom it gives you in life
• The same energy used for complaining could be redirected to execution
I have six spots open for three months of one-on-one food and hormone health coaching until June 30th. Book a free consultation call to learn more about working together to transform your wellness journey with the link in the show notes.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello friends, welcome back to Wealthy
Generation.
That's W-E-L-L-W-E-L-T-H-Y.
So recently there has been reallife experiences with either
loved ones, clients, myself Likethere has just been so many
(00:22):
situations happening or examplesof that, like little light bulb
in my head of why sometimeswellness feels so hard or what
gets in our way.
And I'm going to talk aboutthree things today that I see
that gets in people's ways, andit did for me as well.
(00:46):
It's a situation that gets inthe way it's yourself or it's
others, and I'm going to divedeeper into each one of those
things and then I'm going togive you about five tips to help
you start working on thesethree different things that
(01:10):
might be holding you back inyour wellness and you might not
even realize how much is gettingin your way.
And I actually have an exampleI'm going to share a little bit
of how I came up with thesethree.
I guess it's like emotion orfeeling that gets in the way of
(01:31):
wellness, when it was inrelation to something else, more
or less of what was going on inreal life for people who I care
deeply about.
So let's just jump right intoit.
The first one that I was likelight bulb moment of stuff that
gets in the way of wellness,right is a situation, so the
(01:54):
situation, or like an outsidecircumstance almost that gets in
the way and that leads to I'mgoing to tie it to one thing or
like one emotion overwhelm,right, like whatever situations
happening around you leads toyou getting overwhelmed, and
(02:14):
then you give up and like, thinkabout being overwhelmed.
It freaking sucks to feel thatway and you either slow down or
you throw in the towel or youlose motivation all of that.
So I'll give you an example.
There was a loved one whoreceived a workout plan from a
(02:34):
trainer and the way when theylooked at it, the trainer
provided four months, theyprovided four months of routines
, they provided a warmup, theyprovided homework, they provided
instructions as to like thesets and you know how to check
(02:58):
off what you're doing and allthese things.
For me, I've seen these plansoften enough that I was like,
okay, well, the formatting Canget like you need to dig through
it a little bit, but I kind ofunderstand it and I kind of know
how to sift through it.
So it didn't overwhelm me thatmuch and my eyes knew where to
focus.
But for my loved one who, thiswas the first time that they
(03:21):
were working with a workout plan.
They were working with aworkout plan.
They were like, oh my God, I amnot going to use this, I'm just
going to take the L, I'm goingto pay for it and I'm not going
to use it because it's too much.
And I was like whoa, whoa, whoa, whoa, whoa, like we're going
from zero to a hundred.
I can tell you're veryoverwhelmed by how this looks
(03:46):
and I can help you and I'm goinginto the tips.
Right, I'm going to go into thetips later.
I'll just share the story.
But I was like I can help you.
I took the workout plan that thetrainer gave and I just
reformatted it and I broke it upinto easier to read sections
(04:09):
and I divided up the months tobe on their own so that way you
didn't have to look at all of itat one time.
You could just look at sectionsof it and I changed the font
and I like bolded some parts,and so it was just a lot more
digestible.
And that's where I want you tosee where sometimes we are
(04:34):
taking on way too much when itcomes to wellness, like you
might be, like I am working outfor an hour.
I'm working out seven days aweek.
I am only going to eat clean,whatever that means to you.
I am cutting out sugar.
I'm cutting out carbohydratesLike you are biting more often.
(04:57):
You can chew, no pun intended,right.
And it becomes very overwhelmingto start doing this new thing
where it's not just takingaction right Like you need to.
It's not even like, it's notabout the workout, it's more of
like the mindset and theunderstanding and getting
yourself there to do thesethings.
(05:19):
So the process is a lot morethan just the execution, which I
think confuses a lot of people.
It's not just about the cooking, about the exercising, about
deciding to cut something out,and I think that this is a
reason why a lot of people areunsuccessful in the wellness
journey because they do notrealize, or you do not realize,
(05:44):
that there is this wholeemotional and mental component
to whatever action you want togo and take, and most of the
time, the action that you decidethat you want to take is so
large for your emotional to take, is so large for your emotional
(06:12):
capacity.
So there's a disconnect thereand then if you want to, a lot
of times, pare back on theaction, then you shame yourself
for not being capable at themoment of executing the way you
want to.
I hope this is making sense andit's hitting, it's slapping.
(06:33):
Whatever the kids say thesedays, I always have to have my
eight-year-old translatewhatever it is that he's telling
me, because I'd be lost withthis.
Whatever generation gen, alphagen, whatever they're in, okay,
so I hope this makes sense.
Like the situation usually isthe overwhelm that happens when
(06:58):
you're just taking on too muchand this is going to lead to the
second point that I'm going tomake where one is the situation
and then it becomes you yourselfholding yourself back.
Why?
Because you have thisexpectation of the execution to
(07:19):
look perfect, perfectionism, allright.
Now you're beating yourself up,most likely like, exactly like
my loved one, I'm going to takethe L.
I'm not going to do this.
This isn't for me.
La la, la, la, la, la, la laGoes on.
Because you had this idea ofwhat the execution was going to
(07:43):
be like and because you don'thave the mental and emotional
capacity and you're learningsomething new.
You're not cutting yourselfgrace, you're not doing this in
a loving way, and then you don'tdo it at all most of the time,
and then you're really missingthe point of the goal.
(08:04):
I love to say now one of my newbrand spanking new terms is
that perfectionism is petty.
It's petty AF, because you wantto nitpick at things.
You want to nitpick onwhatever's available to you,
(08:24):
what the resources are, the waythat you are able to do things
in reality, versus the fantasythat you have in your brain as
to how it's going to look like.
That does not take intoconsideration your emotional
capacity, your mental state orthe circumstances around you
that might cause overwhelm,mental state or the
(08:49):
circumstances around you thatmight cause overwhelm.
So you want to force yourselfto execute in a certain way and
because you're not able to dothat, for whatever reason, then
you don't do it at all, or yougive up, and then you're missing
the point.
Or you give up and then you'remissing the point.
(09:09):
Right, because you're focusingon these little things in
between instead of what theactual end goal is.
And how are you going to adddrops to the bucket, add coins
to the jar to get there, whetherit looks like how you want to
or not, whether it looks likethis perfect execution or not,
(09:31):
some days it might, other daysit won't.
100%, and this is why I teachall of my clients how to have a
toolbox of skills, a toolbox ofhabits and how to pivot, because
life is going to life and a lotof times, things that are out
(09:53):
of your control is going to getin the way of however you want
to execute things.
So, for example, if your planwas to make a home cooked meal
and you can't, for whateverreason and the reason might be
you're tired AF from a reallylong day, or you had to run an
(10:14):
extra errand, or your kid gotsick, or lots of reasons why and
you have the opportunity toorder out there can be a middle
ground there.
It doesn't have to be like, ahfuck, it Hands up in the air,
feet up in the air, like Icouldn't make a from scratch
(10:35):
meal at home.
So now I'm going to order deepfried chicken with waffle fries,
which is completely unalignedwith your goal.
Okay, I'm not talking about badfood, good, good food.
I'm not talking about any ofthat.
I'm talking about what's goingto allow you to continue to feel
good and what's going to moveyou closer to your goal.
(10:56):
And if making a home cooked mealat the moment is not accessible
emotionally, mentally,physically, because you have
other stuff going on and it'sjust going to be a major
stressor.
You're probably going to resentcooking or making a meal from
(11:16):
scratch and hate every moment ofit and maybe not even enjoy
your meal.
What the fuck is the point ofthat Like?
In all seriousness, it's justadding more stress.
So it's looking for that middleground of well, what can I
order to make my life easier?
And it is aligned more alignedwith what my goals are.
(11:39):
You see how all of a sudden, itgets out of petty zone and it's
like's my end goal and how can Ialign the action that I need to
take at the moment that'swithin my capacity, to that goal
, instead of completely focusingon the nitpicky details of it
and not executing at all?
(12:00):
That's what I mean withperfectionism is petty.
It's something that I just wantyou to let go of because it
does not allow you to thinkclearly and creatively and pivot
, because you're so freakingstuck on how you could not get
(12:22):
something done the way youwanted to get it done.
Get something done the way youwant it to get it done.
Make sense.
I'll give you one more example.
With exercise, it's like youwant to go I don't know five
days to the gym or whatever itis.
You want your workout to look acertain way and, for whatever
reason, you can't like.
You can't go, or you're tired,or you got your period or
(12:45):
whatever.
Insert, whatever's happening.
But you have another option youcan go for a walk, you can move
in the house, you can.
You can do something else,whether it's your preferred,
what you prefer to do.
Probably not.
But again, we're thinking aboutthe end goal, we're thinking
(13:08):
about some sort of consistency,we're thinking about your
confidence and what that lookslike.
I'm actually looking up a textmessage from a former client.
She texted me this morning andshe was so freaking proud of
herself and she basically wassharing with me that when we
(13:30):
were coaching together,something I told her was that
she needed to adopt an athletementality, because this woman
loves to do certain forms ofexercise and and she wants to do
that.
But she was kind of being aperfectionist about it, you know
(13:50):
, sometimes petty about it, youknow, like there was just
different things happening whenher mindset was not aligning
where what her actual long-termgoals were.
So she was telling me thisstory about how she did not have
part of her equipment that sheneeded to go to her class the
following day, so she wasn'tgoing to be able to go and all
(14:11):
and immediately she was like oh,I can't go to my class, so I'm
going to work out at home.
Was she super happy about it?
No, but what she was superhappy about was that she told me
in the past she would have notworked out at all because she
(14:31):
didn't have the equipment to goto this class.
But instead, this time sheimmediately was like oh, I have
this other option.
And she was like I rememberwhen you told me that I needed
to adapt an athlete mentalityand I told her this is what I
texted back to her I said, yes,the pivot game is strong, the
(14:53):
end goal is top of mind, thecommitment has deepened, the
confidence is strong, so good.
This is a person being out offucking perfectionist, petty
mindset.
She has the bigger goal in mind.
The little details that get inthe way of execution.
(15:16):
She's pivoting through thatshit.
It's not going to stop her.
It may slow her down, but it'snot going to stop her from
executing at a certain level.
To add coins to that wellnessjar, all right.
And this now goes into the lastpiece of it.
(15:37):
The first one was situationalright, the situations around you
overwhelm you, but then it goesinto yourself and you holding
yourself back with perfectionism.
And the third one is others,others.
This goes into envy andjealousy.
Okay, now I'm going to tell youa little story that's
(16:00):
correlated to this.
What I want to tell you is thatwhen you focus on others and
what they're doing and you're soobsessed with that, you're
missing your own freakingblessings.
You're missing your own journeyand what you do have and what's
in front of you and what you dohave access to.
(16:21):
And I'll share a story.
And I'll share a story.
We were, we, my kids wanted togo to a clothing store and one
of my kids needs more.
The younger one, like needsmore decent looking tops than
the older one.
So my partner, my husband,grabs three shirts for my
(16:43):
younger son and my older songrabs one shirt.
Now my younger son throws a fitin the store because what he
actually wants is this Minecraftshirt.
First of all, I've spoken tohim about marketing and how they
slap on stickers into the sameold t-shirt.
They mark up the price.
La, la, la la.
I'm teaching them aboutmarketing.
(17:05):
Hella, young, because you needto know how companies are out
here to get you, anyway.
So he wants these Minecraftshirts and we tell him that he
gets to earn a Minecraft shirt,since they are double and triple
the price as the other shirtsthat we're trying to get him.
(17:25):
And because we've been workingon behavior, we're like, sure,
we'll get it for you, but you'regoing to have to earn these
with behavior at school, at home, your grades, blah, blah, blah,
right, and in the meantimewe're going to get you these
ones.
Can I tell you the fit that thiskid threw in the store because
(17:48):
we decided not to get him thoseMinecraft shirts?
And then he starts to say mindyou, we got him three shirts and
my other kid got one.
Then he starts to say that welove his brother more, that
we're so much nicer to him andwe don't care about him, and all
(18:09):
that you know, you know.
Going back to petty right, andI told him I'm like, let me tell
you something.
You are so focused on yourbrother and what he has that
you're totally missing what youhave.
Your brother got one shirt andyou got three, and you're
(18:34):
totally missing that.
You're totally missing theblessing that you have in front
of you and what you do have,because you are so worried about
another person and what theyhave.
Okay.
And then I thought to myself Iam always thinking about
wellness, y'all.
(18:54):
I thought to myself, oh my gosh, this is exactly what happens
in wellness when we don't mindour own damn business and follow
our own plan.
Because there's been a couple oftimes where a client tells me
oh, but she, but she.
(19:15):
But look at her, we're the sameage and look at, you know, like
how fit she looks and look athow this clothes looks on her
and look at how strong she isand look at what she can do and
look at how she can move andblah, blah, blah, blah, blah.
Okay, this holds you backbecause you're so focused on the
(19:38):
other person that you are notexecuting on what you need to do
to get to wherever you want tobe.
That's number one.
Two most of the time, you'rereally missing the context of it
.
I had a client once who kepttelling me about this woman who
was the same age as her and shelooks so great and she was
(20:00):
exercising and all of that, andI was like, okay, let's look
like what's happening.
And it just so happened.
I scrolled to the bottom ofthis woman's Instagram page and
it went back about five yearsNow this is probably when she
started posting, because fiveyears into her page she still
(20:21):
looked pretty fit.
And I asked my client I waslike, have you been working out
for five consistent years?
She was like no, she was barelyjust starting.
And I was like, okay, so if youwere to have been exercising
(20:43):
consistently for the last fiveyears, you would most likely
resemble something like this atthe same age as her.
Now you're missing the point,right, because you're so worried
and so pity party aboutyourself when you just need to
(21:05):
get to work.
You need to put in the work.
You cannot expect to be strongAF to fit, to close, to fit you
how you want them to fit you andyou know like, whatever your
goal is in wellness, at whateverage, and be envious and jealous
(21:28):
of someone else who has beenputting in the fucking work.
I am not here to tell you is aneasy journey or like rainbows
and butterflies all the time,but people who really want it
really stick to it and theyinvest the money and they invest
the time and they do whateverit takes within their resources,
(21:54):
right Within their capacity tostick to the plan and grow from
there.
And you know, this client waslike oh my God, it's going to
take me like five years, 10years, and I was like it doesn't
need to take that long.
(22:15):
Why are we also comparingtimelines?
You don't know this person'slife circumstances.
You don't know what she's hadto navigate to get to where she
is right like there's so muchthat can happen.
So to compare our journeys toeach other is a terrible idea.
(22:38):
You will continuously setyourself up for failure when you
are just looking at whatsomeone else has and not what's
right in front of you and whatyou have access to and what you
can do, sure you will not getanywhere.
And being mad at yourself fornot being further along.
(23:01):
Baby, just stick to it, youwill get there sooner or later.
You will get there faster thatyou know.
The body has an ability tochange quicker than I say when
you have the right perspectiveon progress that's what I wanted
(23:34):
to say.
When you have the rightperspective on progress, because
another thing too is that weplace perfectionism on progress,
where you're not quote unquotegoing to let yourself celebrate
or be happy until you reach Xweight or X size or whatever
(23:55):
that is and that is not a funplace to be.
Why would you punish yourselfin that way?
So something I do a lot with myclients is really so something
I do a lot with my clients isreally check in on what actual
progress looks like, because ithappens faster than you think.
It's just probably not what youwant at the moment, but it's
(24:19):
definitely part of the journeyand it definitely is.
Coins in the evidence bank ofwhat you're doing is working.
The evidence bank of whatyou're doing is working.
But you cannot expect to workout and eat well for three
months and get the results ofsomebody who's been consistent
(24:40):
within their definition.
Right, consistency looksdifferent every single day.
Let's get that through ourbrains too.
Like someone who's been workingout or doing this for five years
, six years, seven years, 10years, where it has been their
(25:01):
lifestyle for so long, we canadmire them, we can be inspired
by them.
We can really look and see whatit takes, the work that you
have to put in to get there.
Even the best athletes that yousee like.
(25:23):
When you see athletesperforming and like doing their
thing let's say, simone Biles atthe Olympics um, all the
basketball players right now,the playoffs or whatever is
going on right now.
You see them at the games.
They don't just show up to thecourt or to the gymnasium and
(25:43):
they're amazing like that.
They might have some sort ofnatural talent to hold on to,
but they hire the best coaches.
They hire and put together thebest teams to support them.
They don't do this bythemselves.
(26:04):
It's not one day you show upand you're amazing.
It is work when you don't seethem.
You just see them when theyshow up on TV or on an
endorsement or a pressconference.
You don't see the day in andthe day out that it takes to
(26:26):
look that amazing for those fewhours on television.
Okay, so when you are jealous orenvious, I want you to look
back on yourself and use that topropel yourself to be as
dedicated as those people whoyou admire.
(26:49):
Cool, so now I'm going to giveyou just a few tips.
If you're not, let's say,realizing that you're
overwhelmed or thatperfectionism is taking over or
you're envious or jealous rightof others, the first thing is
(27:09):
awareness right, start to tap ina little bit more into how
you're feeling and so that youcan catch yourself and give
yourself time to do this.
Building self-awareness takestime right, and if you see
yourself spinning out andcomplaining or doing whatever,
that's okay.
(27:30):
You're having a humanexperience and hopefully you'll
be able to be like, oh, I thinkI'm overwhelmed, like I'm
screaming, I'm yelling, I'mavoiding, I'm being mean to
myself or others, like what'shappening.
And then if you catch yourselfbeing overwhelmed or envious or
(27:54):
trying to execute something withperfection, then you're able to
do something about it.
So maybe you can cut back onwhatever it was that you were
doing right, like you can breakit down more or you can do
something to help yourself.
You can make a plan foryourself, you can make an
(28:16):
investment, you can see whatyour actual capacity is and do
it anyway, even if you arebitter about it or you want to
be petty about it.
Go ahead, but at least you'restill executing on it.
Okay, then, like actually I'mtalking about tip number two,
because it's break it down, orask for help when you notice
(28:40):
that there's stuff in the way ofwhat you want to do.
There's a client who reallywanted to exercise, but she had
a lot of thoughts in betweenwanting the desire to and the
execution, and we broke it downin manageable steps to meet her
(29:02):
capacity.
We dug into her mindset aboutit and we broke it down to meet
her capacity at the time.
And guess what?
Now she's actually going toworkout classes, which is
something that was unimaginablefor her to do.
And sometimes the thought ofbreaking it down is so
(29:28):
overwhelming that you kind offreeze.
So this is where you need toask for help, so someone else
can help you break this downwith you so that you can go and
do what it is that you want todo.
Number three is give yourselftime to feel silly.
It's not going to feel amazingand great right away.
(29:48):
You're doing something new,you're adopting a new lifestyle,
you're going to new workoutclasses or you're cooking for
the first time.
You're really making a change.
I want you to think back.
At many a times you probablydid new things and it felt kind
of weird and it felt off and youmight've felt silly or
(30:09):
embarrassed or things like that.
It's just part of the process.
You're just going to have toshow up.
But again, you don't need to doit at a level where you don't
have the capacity to do that andyou're going to get overwhelmed
and you're going to retreat.
You can take it bit by bit sothat you feel silly a little bit
(30:30):
at a time and it's not sooverwhelming that you'll never
do what you want to do again.
All right.
Number four is work with whatyou got.
It doesn't have to be theperfect outfit and the perfect
gym and the perfect day and theperfect meal and the perfect.
No, remember, we're not doingperfect.
We're not doing that.
(30:52):
You're going to work with whatyou got and that is in whatever
sense of the word.
Whatever clothes you got,you're going to show up with
that.
You're going to show up atwhatever exercise you can show
up to, whether that's walking ora free class at the park or a
community room or a church,whatever.
(31:13):
Work with what you got.
You got some parts of a meal athome and the other one is
takeout.
You work with what you got.
You need to order out.
You work with what you got.
What do you have and how do youwork around that?
And that is one of the mainthings I help my clients with
(31:34):
how to use their wellnesscreativity to work with what
they got, because a lot of timesmy clients are traveling, my
clients are working long daysoutside their home or inside
their home.
They're doing a lot of things,and to have the expectation that
everything is going to be builtperfectly around you is going
back to petty perfectionism.
(31:55):
Okay, learning how to work withwhat you got will help support
your nervous system, which isessential to overall wellness as
well.
It will build your confidenceand it will keep you moving in
your journey instead ofretreating.
All right, and the last one isfreaking work for it.
(32:19):
Freaking work for it.
Earn your results.
They're so much more rewarding.
Stop the whining, stop thecomplaining or I mean, I guess I
love to whine and complain, butI get the work done, especially
mostly with exercise.
(32:40):
When my trainer tells me to docertain things, I'm like ugh,
this is gross.
I'm going to throw up, but I doit anyway.
I do it.
I trust the process.
I know it's going to be hard.
I know that that's not the funpart.
I know that's not the excitingpart.
It's not meant to be.
Real wellness is boring as hell.
(33:01):
Real wellness is boring.
It's not trendy, it's notexciting, it's not going to fill
you with joy all the time.
But guess what?
You have to do that in any sortof journey that you want
specific results in.
I don't understand why youmight think that we bypass that
(33:24):
in wellness.
I mean, I know, because we'vebeen trained by society and the
media, that that's how ithappens With diet culture, with
new weight loss drugs that justmagically have you drop weight,
right?
If you want to learn more aboutthat, I have an episode on
(33:44):
Ozempic, so I recommend you goand listen to that.
But work for those results.
Just stick to the plan, trustthe process.
Learn what actual progresslooks like Head down.
Put in the work Okay.
(34:06):
A lot of people are not willingto do that.
I see a lot of people justcomplaining.
Just complaining oh my God, Ineed to lose weight before the
summertime.
Oh my God, how am I going tolose weight if I love to eat so
(34:26):
much?
Oh my God, this is so hard.
Oh my God, it takes so muchtime.
Oh my God, it's so expensive.
Oh my God, shut the fuck up.
Expensive.
Oh my God, shut the fuck up.
It's enough.
Either you put in the work oryou accept your current reality,
or you accept your currentreality and you also decide that
(34:47):
you're going to put in the work, okay.
Complaining is not going to getyou anywhere.
Complaining is not going to getyou any magical results.
Complaining is not going tomake things easier.
So you have to make a decision.
Work for your damn results thatyou want, earn that shit, and
(35:09):
it's going to feel so much morerewarding.
The same energy that it takesto feel down and to complain and
to whine and to wonder and tomope and to sulk, and all of
that.
You can just take the sameenergy and just execute.
And I'll tell you where the funpart comes in.
(35:31):
The fun part comes in when youtry on clothes and they fit
bombfuckingcom on you and youfeel sexy as fuck.
When you go to a concert andyou can twerk and you can be
here and you can get down andyou not feel like you got hit by
a truck the next day.
When you're able to run aroundand play with your kids, with
(35:53):
your nieces or nephews, withyour grandkids, whoever, and you
don't feel like death and youdon't need to tell them that
mommy needs to slow down, thattia needs to slow down.
When you can pick them up andswing them around, when you can
go traveling and drag yourmaleta around and put it up over
your head and eat food outsideand not feel like you just ran a
(36:16):
marathon and you need days torecover on vacation because
traveling was so hard on you.
That's the fucking fun part.
That's the exciting part whenyou get to live the life that
you want to on the spot becauseyou've been training for that
shit.
You can just go do whatever youwant.
Where you're invited.
(36:38):
You can go dance, you can havefun.
You can do whatever fun meansto you.
You can go do that.
That is the fun.
It's not when you bumpingweights at the gym and when you
making meals when you want to isnot that.
Or when you're saying no, thankyou to things that are not
aligned with your journey.
That's not the fun part.
(36:59):
The fun part is when you get tolive your best fucking life.
Cool, listen, if you wantsupport with this kind of, let's
say, thought work mindset intowellness.
How to shift because you are inthose seasons of I want to take
(37:21):
action and I don't know how.
I don't even know how to breakdown the parts that feel so
overwhelming.
I don't even know how to focuson myself.
I want to try that now.
Or the things you've triedbefore in your twenties and your
early thirties are just notlining up anymore.
If you feel like this is justcompletely mind blowing and you
(37:44):
really want to join thisparticular group of people
including myself where it's likewe always keep wellness as part
of our priorities at somecapacity Again, consistency
looks different often.
Okay, it doesn't.
It's not about being perfect,and if you don't know how to do
(38:07):
that, you want to break up withthe perfection of it.
You want to learn about boringass wellness that will actually
get you exciting results thatyou can keep up with, then I'm
going to invite you for threemonths of one-on-one food and
hormone health coaching with me.
(38:27):
I have six spots open for threemonths of coaching.
That means it's 12 calls and Ihave this offer open until June
30th.
So you have about two months tohop in on one of those six
spots and in three months youcan accomplish so much, all
(38:49):
right.
So if you feel really seen, ifyou are looking for a way where
wellness feels grounding, withgrace and love towards yourself,
and you want to work on thisfrom a totally new perspective,
while also working on thestrategy of food, of exercise,
stress management, holisticwellness, when we're looking at
(39:13):
the full picture of you and havepersonalized strategies and
feedback for your life, yourschedule, your likes and needs,
then this is definitely whereyou want to be, so I invite you
to book a free consultation call, absolutely free.
We can talk more about it inwith the link in the show notes,
(39:36):
or go ahead and send me anemail or a DM on Instagram.
I cannot wait to support you onthis journey and help you
transform your life.
Okay, friends, okay, I will seeyou next week.
Thank you for joining me onthis one Bye.
Hello friends, welcome back to Wealthy
Generation.
That's W-E-L-L-W-E-L-T-H-Y.
So recently there has been reallife experiences with either
loved ones, clients, myself Likethere has just been so many
(00:22):
situations happening or examplesof that, like little light bulb
in my head of why sometimeswellness feels so hard or what
gets in our way.
And I'm going to talk aboutthree things today that I see
that gets in people's ways, andit did for me as well.
(00:46):
It's a situation that gets inthe way it's yourself or it's
others, and I'm going to divedeeper into each one of those
things and then I'm going togive you about five tips to help
you start working on thesethree different things that
(01:10):
might be holding you back inyour wellness and you might not
even realize how much is gettingin your way.
And I actually have an exampleI'm going to share a little bit
of how I came up with thesethree.
I guess it's like emotion orfeeling that gets in the way of
(01:31):
wellness, when it was inrelation to something else, more
or less of what was going on inreal life for people who I care
deeply about.
So let's just jump right intoit.
The first one that I was likelight bulb moment of stuff that
gets in the way of wellness,right is a situation, so the
(01:54):
situation, or like an outsidecircumstance almost that gets in
the way and that leads to I'mgoing to tie it to one thing or
like one emotion overwhelm,right, like whatever situations
happening around you leads toyou getting overwhelmed, and
(02:14):
then you give up and like, thinkabout being overwhelmed.
It freaking sucks to feel thatway and you either slow down or
you throw in the towel or youlose motivation all of that.
So I'll give you an example.
There was a loved one whoreceived a workout plan from a
(02:34):
trainer and the way when theylooked at it, the trainer
provided four months, theyprovided four months of routines
, they provided a warmup, theyprovided homework, they provided
instructions as to like thesets and you know how to check
(02:58):
off what you're doing and allthese things.
For me, I've seen these plansoften enough that I was like,
okay, well, the formatting Canget like you need to dig through
it a little bit, but I kind ofunderstand it and I kind of know
how to sift through it.
So it didn't overwhelm me thatmuch and my eyes knew where to
focus.
But for my loved one who, thiswas the first time that they
(03:21):
were working with a workout plan.
They were working with aworkout plan.
They were like, oh my God, I amnot going to use this, I'm just
going to take the L, I'm goingto pay for it and I'm not going
to use it because it's too much.
And I was like whoa, whoa, whoa, whoa, whoa, like we're going
from zero to a hundred.
I can tell you're veryoverwhelmed by how this looks
(03:46):
and I can help you and I'm goinginto the tips.
Right, I'm going to go into thetips later.
I'll just share the story.
But I was like I can help you.
I took the workout plan that thetrainer gave and I just
reformatted it and I broke it upinto easier to read sections
(04:09):
and I divided up the months tobe on their own so that way you
didn't have to look at all of itat one time.
You could just look at sectionsof it and I changed the font
and I like bolded some parts,and so it was just a lot more
digestible.
And that's where I want you tosee where sometimes we are
(04:34):
taking on way too much when itcomes to wellness, like you
might be, like I am working outfor an hour.
I'm working out seven days aweek.
I am only going to eat clean,whatever that means to you.
I am cutting out sugar.
I'm cutting out carbohydratesLike you are biting more often.
(04:57):
You can chew, no pun intended,right.
And it becomes very overwhelmingto start doing this new thing
where it's not just takingaction right Like you need to.
It's not even like, it's notabout the workout, it's more of
like the mindset and theunderstanding and getting
yourself there to do thesethings.
(05:19):
So the process is a lot morethan just the execution, which I
think confuses a lot of people.
It's not just about the cooking, about the exercising, about
deciding to cut something out,and I think that this is a
reason why a lot of people areunsuccessful in the wellness
journey because they do notrealize, or you do not realize,
(05:44):
that there is this wholeemotional and mental component
to whatever action you want togo and take, and most of the
time, the action that you decidethat you want to take is so
large for your emotional to take, is so large for your emotional
(06:12):
capacity.
So there's a disconnect thereand then if you want to, a lot
of times, pare back on theaction, then you shame yourself
for not being capable at themoment of executing the way you
want to.
I hope this is making sense andit's hitting, it's slapping.
(06:33):
Whatever the kids say thesedays, I always have to have my
eight-year-old translatewhatever it is that he's telling
me, because I'd be lost withthis.
Whatever generation gen, alphagen, whatever they're in, okay,
so I hope this makes sense.
Like the situation usually isthe overwhelm that happens when
(06:58):
you're just taking on too muchand this is going to lead to the
second point that I'm going tomake where one is the situation
and then it becomes you yourselfholding yourself back.
Why?
Because you have thisexpectation of the execution to
(07:19):
look perfect, perfectionism, allright.
Now you're beating yourself up,most likely like, exactly like
my loved one, I'm going to takethe L.
I'm not going to do this.
This isn't for me.
La la, la, la, la, la, la laGoes on.
Because you had this idea ofwhat the execution was going to
(07:43):
be like and because you don'thave the mental and emotional
capacity and you're learningsomething new.
You're not cutting yourselfgrace, you're not doing this in
a loving way, and then you don'tdo it at all most of the time,
and then you're really missingthe point of the goal.
(08:04):
I love to say now one of my newbrand spanking new terms is
that perfectionism is petty.
It's petty AF, because you wantto nitpick at things.
You want to nitpick onwhatever's available to you,
(08:24):
what the resources are, the waythat you are able to do things
in reality, versus the fantasythat you have in your brain as
to how it's going to look like.
That does not take intoconsideration your emotional
capacity, your mental state orthe circumstances around you
that might cause overwhelm,mental state or the
(08:49):
circumstances around you thatmight cause overwhelm.
So you want to force yourselfto execute in a certain way and
because you're not able to dothat, for whatever reason, then
you don't do it at all, or yougive up, and then you're missing
the point.
Or you give up and then you'remissing the point.
(09:09):
Right, because you're focusingon these little things in
between instead of what theactual end goal is.
And how are you going to adddrops to the bucket, add coins
to the jar to get there, whetherit looks like how you want to
or not, whether it looks likethis perfect execution or not,
(09:31):
some days it might, other daysit won't.
100%, and this is why I teachall of my clients how to have a
toolbox of skills, a toolbox ofhabits and how to pivot, because
life is going to life and a lotof times, things that are out
(09:53):
of your control is going to getin the way of however you want
to execute things.
So, for example, if your planwas to make a home cooked meal
and you can't, for whateverreason and the reason might be
you're tired AF from a reallylong day, or you had to run an
(10:14):
extra errand, or your kid gotsick, or lots of reasons why and
you have the opportunity toorder out there can be a middle
ground there.
It doesn't have to be like, ahfuck, it Hands up in the air,
feet up in the air, like Icouldn't make a from scratch
(10:35):
meal at home.
So now I'm going to order deepfried chicken with waffle fries,
which is completely unalignedwith your goal.
Okay, I'm not talking about badfood, good, good food.
I'm not talking about any ofthat.
I'm talking about what's goingto allow you to continue to feel
good and what's going to moveyou closer to your goal.
(10:56):
And if making a home cooked mealat the moment is not accessible
emotionally, mentally,physically, because you have
other stuff going on and it'sjust going to be a major
stressor.
You're probably going to resentcooking or making a meal from
(11:16):
scratch and hate every moment ofit and maybe not even enjoy
your meal.
What the fuck is the point ofthat Like?
In all seriousness, it's justadding more stress.
So it's looking for that middleground of well, what can I
order to make my life easier?
And it is aligned more alignedwith what my goals are.
(11:39):
You see how all of a sudden, itgets out of petty zone and it's
like's my end goal and how can Ialign the action that I need to
take at the moment that'swithin my capacity, to that goal
, instead of completely focusingon the nitpicky details of it
and not executing at all?
(12:00):
That's what I mean withperfectionism is petty.
It's something that I just wantyou to let go of because it
does not allow you to thinkclearly and creatively and pivot
, because you're so freakingstuck on how you could not get
(12:22):
something done the way youwanted to get it done.
Get something done the way youwant it to get it done.
Make sense.
I'll give you one more example.
With exercise, it's like youwant to go I don't know five
days to the gym or whatever itis.
You want your workout to look acertain way and, for whatever
reason, you can't like.
You can't go, or you're tired,or you got your period or
(12:45):
whatever.
Insert, whatever's happening.
But you have another option youcan go for a walk, you can move
in the house, you can.
You can do something else,whether it's your preferred,
what you prefer to do.
Probably not.
But again, we're thinking aboutthe end goal, we're thinking
(13:08):
about some sort of consistency,we're thinking about your
confidence and what that lookslike.
I'm actually looking up a textmessage from a former client.
She texted me this morning andshe was so freaking proud of
herself and she basically wassharing with me that when we
(13:30):
were coaching together,something I told her was that
she needed to adopt an athletementality, because this woman
loves to do certain forms ofexercise and and she wants to do
that.
But she was kind of being aperfectionist about it, you know
(13:50):
, sometimes petty about it, youknow, like there was just
different things happening whenher mindset was not aligning
where what her actual long-termgoals were.
So she was telling me thisstory about how she did not have
part of her equipment that sheneeded to go to her class the
following day, so she wasn'tgoing to be able to go and all
(14:11):
and immediately she was like oh,I can't go to my class, so I'm
going to work out at home.
Was she super happy about it?
No, but what she was superhappy about was that she told me
in the past she would have notworked out at all because she
(14:31):
didn't have the equipment to goto this class.
But instead, this time sheimmediately was like oh, I have
this other option.
And she was like I rememberwhen you told me that I needed
to adapt an athlete mentalityand I told her this is what I
texted back to her I said, yes,the pivot game is strong, the
(14:53):
end goal is top of mind, thecommitment has deepened, the
confidence is strong, so good.
This is a person being out offucking perfectionist, petty
mindset.
She has the bigger goal in mind.
The little details that get inthe way of execution.
(15:16):
She's pivoting through thatshit.
It's not going to stop her.
It may slow her down, but it'snot going to stop her from
executing at a certain level.
To add coins to that wellnessjar, all right.
And this now goes into the lastpiece of it.
(15:37):
The first one was situationalright, the situations around you
overwhelm you, but then it goesinto yourself and you holding
yourself back with perfectionism.
And the third one is others,others.
This goes into envy andjealousy.
Okay, now I'm going to tell youa little story that's
(16:00):
correlated to this.
What I want to tell you is thatwhen you focus on others and
what they're doing and you're soobsessed with that, you're
missing your own freakingblessings.
You're missing your own journeyand what you do have and what's
in front of you and what you dohave access to.
(16:21):
And I'll share a story.
And I'll share a story.
We were, we, my kids wanted togo to a clothing store and one
of my kids needs more.
The younger one, like needsmore decent looking tops than
the older one.
So my partner, my husband,grabs three shirts for my
(16:43):
younger son and my older songrabs one shirt.
Now my younger son throws a fitin the store because what he
actually wants is this Minecraftshirt.
First of all, I've spoken tohim about marketing and how they
slap on stickers into the sameold t-shirt.
They mark up the price.
La, la, la la.
I'm teaching them aboutmarketing.
(17:05):
Hella, young, because you needto know how companies are out
here to get you, anyway.
So he wants these Minecraftshirts and we tell him that he
gets to earn a Minecraft shirt,since they are double and triple
the price as the other shirtsthat we're trying to get him.
(17:25):
And because we've been workingon behavior, we're like, sure,
we'll get it for you, but you'regoing to have to earn these
with behavior at school, at home, your grades, blah, blah, blah,
right, and in the meantimewe're going to get you these
ones.
Can I tell you the fit that thiskid threw in the store because
(17:48):
we decided not to get him thoseMinecraft shirts?
And then he starts to say mindyou, we got him three shirts and
my other kid got one.
Then he starts to say that welove his brother more, that
we're so much nicer to him andwe don't care about him, and all
(18:09):
that you know, you know.
Going back to petty right, andI told him I'm like, let me tell
you something.
You are so focused on yourbrother and what he has that
you're totally missing what youhave.
Your brother got one shirt andyou got three, and you're
(18:34):
totally missing that.
You're totally missing theblessing that you have in front
of you and what you do have,because you are so worried about
another person and what theyhave.
Okay.
And then I thought to myself Iam always thinking about
wellness, y'all.
(18:54):
I thought to myself, oh my gosh, this is exactly what happens
in wellness when we don't mindour own damn business and follow
our own plan.
Because there's been a couple oftimes where a client tells me
oh, but she, but she.
(19:15):
But look at her, we're the sameage and look at, you know, like
how fit she looks and look athow this clothes looks on her
and look at how strong she isand look at what she can do and
look at how she can move andblah, blah, blah, blah, blah.
Okay, this holds you backbecause you're so focused on the
(19:38):
other person that you are notexecuting on what you need to do
to get to wherever you want tobe.
That's number one.
Two most of the time, you'rereally missing the context of it
.
I had a client once who kepttelling me about this woman who
was the same age as her and shelooks so great and she was
(20:00):
exercising and all of that, andI was like, okay, let's look
like what's happening.
And it just so happened.
I scrolled to the bottom ofthis woman's Instagram page and
it went back about five yearsNow this is probably when she
started posting, because fiveyears into her page she still
(20:21):
looked pretty fit.
And I asked my client I waslike, have you been working out
for five consistent years?
She was like no, she was barelyjust starting.
And I was like, okay, so if youwere to have been exercising
(20:43):
consistently for the last fiveyears, you would most likely
resemble something like this atthe same age as her.
Now you're missing the point,right, because you're so worried
and so pity party aboutyourself when you just need to
(21:05):
get to work.
You need to put in the work.
You cannot expect to be strongAF to fit, to close, to fit you
how you want them to fit you andyou know like, whatever your
goal is in wellness, at whateverage, and be envious and jealous
(21:28):
of someone else who has beenputting in the fucking work.
I am not here to tell you is aneasy journey or like rainbows
and butterflies all the time,but people who really want it
really stick to it and theyinvest the money and they invest
the time and they do whateverit takes within their resources,
(21:54):
right Within their capacity tostick to the plan and grow from
there.
And you know, this client waslike oh my God, it's going to
take me like five years, 10years, and I was like it doesn't
need to take that long.
(22:15):
Why are we also comparingtimelines?
You don't know this person'slife circumstances.
You don't know what she's hadto navigate to get to where she
is right like there's so muchthat can happen.
So to compare our journeys toeach other is a terrible idea.
(22:38):
You will continuously setyourself up for failure when you
are just looking at whatsomeone else has and not what's
right in front of you and whatyou have access to and what you
can do, sure you will not getanywhere.
And being mad at yourself fornot being further along.
(23:01):
Baby, just stick to it, youwill get there sooner or later.
You will get there faster thatyou know.
The body has an ability tochange quicker than I say when
you have the right perspectiveon progress that's what I wanted
(23:34):
to say.
When you have the rightperspective on progress, because
another thing too is that weplace perfectionism on progress,
where you're not quote unquotegoing to let yourself celebrate
or be happy until you reach Xweight or X size or whatever
(23:55):
that is and that is not a funplace to be.
Why would you punish yourselfin that way?
So something I do a lot with myclients is really so something
I do a lot with my clients isreally check in on what actual
progress looks like, because ithappens faster than you think.
It's just probably not what youwant at the moment, but it's
(24:19):
definitely part of the journeyand it definitely is.
Coins in the evidence bank ofwhat you're doing is working.
The evidence bank of whatyou're doing is working.
But you cannot expect to workout and eat well for three
months and get the results ofsomebody who's been consistent
(24:40):
within their definition.
Right, consistency looksdifferent every single day.
Let's get that through ourbrains too.
Like someone who's been workingout or doing this for five years
, six years, seven years, 10years, where it has been their
(25:01):
lifestyle for so long, we canadmire them, we can be inspired
by them.
We can really look and see whatit takes, the work that you
have to put in to get there.
Even the best athletes that yousee like.
(25:23):
When you see athletesperforming and like doing their
thing let's say, simone Biles atthe Olympics um, all the
basketball players right now,the playoffs or whatever is
going on right now.
You see them at the games.
They don't just show up to thecourt or to the gymnasium and
(25:43):
they're amazing like that.
They might have some sort ofnatural talent to hold on to,
but they hire the best coaches.
They hire and put together thebest teams to support them.
They don't do this bythemselves.
(26:04):
It's not one day you show upand you're amazing.
It is work when you don't seethem.
You just see them when theyshow up on TV or on an
endorsement or a pressconference.
You don't see the day in andthe day out that it takes to
(26:26):
look that amazing for those fewhours on television.
Okay, so when you are jealous orenvious, I want you to look
back on yourself and use that topropel yourself to be as
dedicated as those people whoyou admire.
(26:49):
Cool, so now I'm going to giveyou just a few tips.
If you're not, let's say,realizing that you're
overwhelmed or thatperfectionism is taking over or
you're envious or jealous rightof others, the first thing is
(27:09):
awareness right, start to tap ina little bit more into how
you're feeling and so that youcan catch yourself and give
yourself time to do this.
Building self-awareness takestime right, and if you see
yourself spinning out andcomplaining or doing whatever,
that's okay.
(27:30):
You're having a humanexperience and hopefully you'll
be able to be like, oh, I thinkI'm overwhelmed, like I'm
screaming, I'm yelling, I'mavoiding, I'm being mean to
myself or others, like what'shappening.
And then if you catch yourselfbeing overwhelmed or envious or
(27:54):
trying to execute something withperfection, then you're able to
do something about it.
So maybe you can cut back onwhatever it was that you were
doing right, like you can breakit down more or you can do
something to help yourself.
You can make a plan foryourself, you can make an
(28:16):
investment, you can see whatyour actual capacity is and do
it anyway, even if you arebitter about it or you want to
be petty about it.
Go ahead, but at least you'restill executing on it.
Okay, then, like actually I'mtalking about tip number two,
because it's break it down, orask for help when you notice
(28:40):
that there's stuff in the way ofwhat you want to do.
There's a client who reallywanted to exercise, but she had
a lot of thoughts in betweenwanting the desire to and the
execution, and we broke it downin manageable steps to meet her
(29:02):
capacity.
We dug into her mindset aboutit and we broke it down to meet
her capacity at the time.
And guess what?
Now she's actually going toworkout classes, which is
something that was unimaginablefor her to do.
And sometimes the thought ofbreaking it down is so
(29:28):
overwhelming that you kind offreeze.
So this is where you need toask for help, so someone else
can help you break this downwith you so that you can go and
do what it is that you want todo.
Number three is give yourselftime to feel silly.
It's not going to feel amazingand great right away.
(29:48):
You're doing something new,you're adopting a new lifestyle,
you're going to new workoutclasses or you're cooking for
the first time.
You're really making a change.
I want you to think back.
At many a times you probablydid new things and it felt kind
of weird and it felt off and youmight've felt silly or
(30:09):
embarrassed or things like that.
It's just part of the process.
You're just going to have toshow up.
But again, you don't need to doit at a level where you don't
have the capacity to do that andyou're going to get overwhelmed
and you're going to retreat.
You can take it bit by bit sothat you feel silly a little bit
(30:30):
at a time and it's not sooverwhelming that you'll never
do what you want to do again.
All right.
Number four is work with whatyou got.
It doesn't have to be theperfect outfit and the perfect
gym and the perfect day and theperfect meal and the perfect.
No, remember, we're not doingperfect.
We're not doing that.
(30:52):
You're going to work with whatyou got and that is in whatever
sense of the word.
Whatever clothes you got,you're going to show up with
that.
You're going to show up atwhatever exercise you can show
up to, whether that's walking ora free class at the park or a
community room or a church,whatever.
(31:13):
Work with what you got.
You got some parts of a meal athome and the other one is
takeout.
You work with what you got.
You need to order out.
You work with what you got.
What do you have and how do youwork around that?
And that is one of the mainthings I help my clients with
(31:34):
how to use their wellnesscreativity to work with what
they got, because a lot of timesmy clients are traveling, my
clients are working long daysoutside their home or inside
their home.
They're doing a lot of things,and to have the expectation that
everything is going to be builtperfectly around you is going
back to petty perfectionism.
(31:55):
Okay, learning how to work withwhat you got will help support
your nervous system, which isessential to overall wellness as
well.
It will build your confidenceand it will keep you moving in
your journey instead ofretreating.
All right, and the last one isfreaking work for it.
(32:19):
Freaking work for it.
Earn your results.
They're so much more rewarding.
Stop the whining, stop thecomplaining or I mean, I guess I
love to whine and complain, butI get the work done, especially
mostly with exercise.
(32:40):
When my trainer tells me to docertain things, I'm like ugh,
this is gross.
I'm going to throw up, but I doit anyway.
I do it.
I trust the process.
I know it's going to be hard.
I know that that's not the funpart.
I know that's not the excitingpart.
It's not meant to be.
Real wellness is boring as hell.
(33:01):
Real wellness is boring.
It's not trendy, it's notexciting, it's not going to fill
you with joy all the time.
But guess what?
You have to do that in any sortof journey that you want
specific results in.
I don't understand why youmight think that we bypass that
(33:24):
in wellness.
I mean, I know, because we'vebeen trained by society and the
media, that that's how ithappens With diet culture, with
new weight loss drugs that justmagically have you drop weight,
right?
If you want to learn more aboutthat, I have an episode on
(33:44):
Ozempic, so I recommend you goand listen to that.
But work for those results.
Just stick to the plan, trustthe process.
Learn what actual progresslooks like Head down.
Put in the work Okay.
(34:06):
A lot of people are not willingto do that.
I see a lot of people justcomplaining.
Just complaining oh my God, Ineed to lose weight before the
summertime.
Oh my God, how am I going tolose weight if I love to eat so
(34:26):
much?
Oh my God, this is so hard.
Oh my God, it takes so muchtime.
Oh my God, it's so expensive.
Oh my God, shut the fuck up.
Expensive.
Oh my God, shut the fuck up.
It's enough.
Either you put in the work oryou accept your current reality,
or you accept your currentreality and you also decide that
(34:47):
you're going to put in the work, okay.
Complaining is not going to getyou anywhere.
Complaining is not going to getyou any magical results.
Complaining is not going tomake things easier.
So you have to make a decision.
Work for your damn results thatyou want, earn that shit, and
(35:09):
it's going to feel so much morerewarding.
The same energy that it takesto feel down and to complain and
to whine and to wonder and tomope and to sulk, and all of
that.
You can just take the sameenergy and just execute.
And I'll tell you where the funpart comes in.
(35:31):
The fun part comes in when youtry on clothes and they fit
bombfuckingcom on you and youfeel sexy as fuck.
When you go to a concert andyou can twerk and you can be
here and you can get down andyou not feel like you got hit by
a truck the next day.
When you're able to run aroundand play with your kids, with
(35:53):
your nieces or nephews, withyour grandkids, whoever, and you
don't feel like death and youdon't need to tell them that
mommy needs to slow down, thattia needs to slow down.
When you can pick them up andswing them around, when you can
go traveling and drag yourmaleta around and put it up over
your head and eat food outsideand not feel like you just ran a
(36:16):
marathon and you need days torecover on vacation because
traveling was so hard on you.
That's the fucking fun part.
That's the exciting part whenyou get to live the life that
you want to on the spot becauseyou've been training for that
shit.
You can just go do whatever youwant.
Where you're invited.
(36:38):
You can go dance, you can havefun.
You can do whatever fun meansto you.
You can go do that.
That is the fun.
It's not when you bumpingweights at the gym and when you
making meals when you want to isnot that.
Or when you're saying no, thankyou to things that are not
aligned with your journey.
That's not the fun part.
(36:59):
The fun part is when you get tolive your best fucking life.
Cool, listen, if you wantsupport with this kind of, let's
say, thought work mindset intowellness.
How to shift because you are inthose seasons of I want to take
(37:21):
action and I don't know how.
I don't even know how to breakdown the parts that feel so
overwhelming.
I don't even know how to focuson myself.
I want to try that now.
Or the things you've triedbefore in your twenties and your
early thirties are just notlining up anymore.
If you feel like this is justcompletely mind blowing and you
(37:44):
really want to join thisparticular group of people
including myself where it's likewe always keep wellness as part
of our priorities at somecapacity Again, consistency
looks different often.
Okay, it doesn't.
It's not about being perfect,and if you don't know how to do
(38:07):
that, you want to break up withthe perfection of it.
You want to learn about boringass wellness that will actually
get you exciting results thatyou can keep up with, then I'm
going to invite you for threemonths of one-on-one food and
hormone health coaching with me.
(38:27):
I have six spots open for threemonths of coaching.
That means it's 12 calls and Ihave this offer open until June
30th.
So you have about two months tohop in on one of those six
spots and in three months youcan accomplish so much, all
(38:49):
right.
So if you feel really seen, ifyou are looking for a way where
wellness feels grounding, withgrace and love towards yourself,
and you want to work on thisfrom a totally new perspective,
while also working on thestrategy of food, of exercise,
stress management, holisticwellness, when we're looking at
(39:13):
the full picture of you and havepersonalized strategies and
feedback for your life, yourschedule, your likes and needs,
then this is definitely whereyou want to be, so I invite you
to book a free consultation call, absolutely free.
We can talk more about it inwith the link in the show notes,
(39:36):
or go ahead and send me anemail or a DM on Instagram.
I cannot wait to support you onthis journey and help you
transform your life.
Okay, friends, okay, I will seeyou next week.
Thank you for joining me onthis one Bye.
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