Welcome to ✨ Let's Be Healthy Latinas ✨ Podcast

Send Naihomy encouraging words!💕

Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.

We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.

Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas together!

Thank you so much for listening!

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Episode Transcript

Speaker 0 (00:04):
Welcome to my podcast , let's Be Healthy Latinas.
I'm your host, naomi Jerez, abronze race Dominicana mom of
two partner and your certifiedintegrative nutrition and
hormone health coach.
This podcast is for busy, highachieving Latinas who are tired
of the burnout, the guilt andputting themselves last over and

(00:26):
over again.
I know what it's like to run anempty while trying to do it all
, and I also know it doesn'thave to be that way, friends,
here we'll keep it real aboutfood, culture and the pressures
we face as Latinas, whilelearning how to break cycles and
build generational health.
Expect honest conversations,practical tips you can actually

(00:48):
use and a dose of cafecitoenergy to remind you that your
wellness matters too.
If you're ready to feel good inyour body and finally have the
energy to enjoy your life, thisis your space.
So let's do this.
Let's be healthy Latinastogether.