Well@Work

Well@Work

Well@Work presents podcasts on health and wellness at work as health and behavioral health professionals deal with the effects of the COVID-19 pandemic. Join the University of Kentucky Center on Trauma and Children as they present strategies that cover a variety of topics to build resilience and emotional well-being to assist and empower workers and supervisors to stay well at work. These podcasts are provided through a grant from SAMHSA to the Department of Behavioral Health Developmental and Intellectual Disabilities to the University of Kentucky Center on Trauma and Children.A video presentation of the podcast can be found at our website. https://www.uky.edu/ctac/wellatwork

Episodes

May 23, 2022 6 min

Emily Smith offers tips to help families tame stress and develop healthy habits that can boost well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:07 minutes. 

 

Emily Smith, MPH is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.

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Emily Smith offers some strategies to regain and rebuild faith in others and yourself as you begin to recover from the ongoing impact of the COVID pandemic. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:38 minutes.

 

Emily Smith, MPH is the Coordinator for the Well@Work Project at the University of Kentucky’s Ce...

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Emily Smith shares some ways to mitigate the impact of the stress of recent years and help health care and behavioral health workers feel re-inspired to do their work. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:38 minutes.

 

Emily Smith, MPH is the Coordinator for the Well@Work Project at the University of Ke...

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Andrea Helton shares ways that the written word, especially poetry, can change perspective during challenging times. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 8:56 minutes. 

 

Andrea Helton, MSAOM, L.Ac., is an Acupuncture & Integrative Medicine Clinician at the University of Louisville Trager Institute.

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Emily Smith discusses t how health care workers can help close the health gap that allowed COVID to impact some communities more than others. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:23 minutes.

 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma a...

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Dr Stephanie Gusler discusses how health care providers can support children in COVID related grief and loss. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 8:47 minutes.

 

Dr Gusler is an assistant professor at the University of Kentucky’s Center on Trauma and Children. 

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Dr. Jessica Eslinger shares a technique called SOS and explains how mental focusing can help us cope in times of stress. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes. 

 

Dr. Eslinger is an assistant professor and a clinician at the University of Kentucky’s Center on Trauma and Children. 

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April 20, 2022 7 min

Emily Smith shares some strategies to regain a sense of control to reduce the impact of the stress that comes from balancing work and home life This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:51 minutes.

 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma...

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April 18, 2022 5 min

Emily Smith discusses how uncertainty can impact your well-being and offers tips to help you regain a feeling of control when uncertainty feels like the only constant. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:48 minutes. 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Ken...

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Emily Smith shares some ways to meet the needs of extended families thrive in households that may vary widely in ages and stages. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 7:38 minutes. 

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April 4, 2022 10 min

Adriana Molina comparte con nosotros cómo tener una red de pares saludable puede ayudar a controlar los síntomas del estrés traumático secundario, y ofrece consejos sobre cómo desarrollar una red de pares efectiva. Este podcast se proporciona a través de una subvención del Departamento de Salud del Comportamiento, Discapacidades Intelectuales y del Desarrollo al Centro de Trauma y Niños; 10:24 minutos.

 Adriana Molina shares with us...

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Dr. Scott LaJoie helps us make sense of the challenges of medical misinformation and confusion in the decision making process to reduce moral distress for health care providers. This podcast is provided through grants from SAMHSA to the UK Center on Trauma and Children and the Kentucky Department of Behavioral Health, Developmental and Intellectual Disabilities; 6:53 minutes. 

Dr. LaJoie is a behavioral scientist and professor in th...

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Emily Smith shares developmentally appropriate ways to explain death and dying with young children and offers some strategies to help them process their grief. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 8:03 minutes. 

 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s...

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March 21, 2022 11 min

Adriana Molina nos ayuda a comprender qué es la angustia moral y cómo puede surgir a lo largo de la carrera, especialmente en momentos de estrés elevado como la pandemia de COVID-19. Se discuten los síntomas de la angustia moral, así como consejos para manejar la angustia moral en caso de que ocurra. Este podcast se proporciona a través de una subvención del Departamento de Salud del Comportamiento, Discapacidades Intelectuales y d...

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Emily Smith discusses the impact that unresolved negative emotions can have on our well-being and offers tips to regulate your emotions during challenging times. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:40 minutes.

 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’...

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Emily Smith explains how to practice self-compassion and discusses the impact it can have on your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 4:58 minutes. 

 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children. 

  

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Emily Smith shares tips to boost your well-being by incorporating gratitude practices into your work. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:49 minutes. 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.     

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February 28, 2022 6 min

Alex Clark shares tips to help families to make meaning out of stressful times, allowing them to build resiliency and better protect themselves in the future. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:37 minutes.  

Alex Clark, MA, MDiv, LMFT is the Project Coordinator of the Secondary Traumatic Stress Innovatio...

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Emily Smith discusses the importance of empathy during the COVID pandemic and how cultivating empathy for others can benefit your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:19 minutes.

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Emily Smith discusses how multitasking may reduce productivity and how to manage time during busy work days to maintain work goals and productivity. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 6:54 minutes. 

Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on T...

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