🎙️ Clear the Trash: Reframing Negative Self-Talk and Stepping Into Your Main Character Energy

We all have that inner voice—the one that second-guesses, criticizes, and floods our brains with unhelpful “trash talk.” In this reflective (and hilarious) episode, Cheryl & Colleen sit down for a heart-to-heart about the mental clutter that holds us back—and how to clear it.

Through personal stories and laugh-out-loud moments (including one involving a lost dog with main character energy), they share how they’re learning to catch those self-sabotaging thoughts, reframe them with intention, and step fully into lives they actually want to live.

This episode is a reminder that self-kindness, identity-based affirmations, and boundaries aren't just buzzwords—they're tools for real, lasting change.

🔑 What You’ll Hear in This Episode:

• Recognizing and rewiring negative self-talk

• Why your internal dialogue matters more than you think

• The power of identity-based affirmations (and how to create them)

• Reframing exercises and journaling prompts that actually work

• A heartwarming story about a lost dog that proves mindset matters

• Why you must start acting like the main character in your own story

Whether you're deep in your growth era or just trying to make it through the week with less brain static, this conversation will leave you feeling a little lighter—and a lot more empowered.

📲 Keep the Conversation Going with Cheryl & Colleen:

• Instagram: @cheryl.theslorealtor

• Instagram: @colleenhungerford

• Podcast Instagram: @doingthisrightpod

🎧 Subscribe and share this episode with someone who needs to hear “You’ve got this” today.

🏡 Work with Cheryl & Colleen:

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