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In this episode of We’re Probably Not OK!, the crew gets real about anxiety—the first time we ever felt it, how it shows up in our lives, and what it actually feels like in the moment. From racing thoughts to the sense that your brain is trying to sprint a marathon without telling your body, we unpack the messy, personal side of anxiety with our usual mix of honesty and humor.
We also talk about how we deal with it (or at least try to), from coping strategies that help us push through to the media we turn to when we just need to breathe and escape for a while. Whether it’s a show, a game, or music that calms the storm, we share the things that help bring us back down to earth.
It’s a conversation that’s sometimes heavy, sometimes hilarious, and always a little too honest—because that’s what we do here at We’re Probably Not OK!
Watch the video version of this podcast and our video game goofs on YouTube @ We're Probably Not Okay!
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Email us at wereprobablynotok@gmail.com
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