Mindset, Nutrition & Fitness: A Holistic Approach

This episode of WERTH The Listen is all about total wellbeing. We had a great conversation with our friend Brooke Biggers about the best ways to reach our wellness goals. Brooke is a longtime mindset, nutrition & fitness coach for perimenopausal women. We delve deep into how our choices and daily living routine factor into our weight and overall wellness. We also discuss the challenges midlife women face in their pursuit of feeling vibrant and healthy - mind, body & spirit and how the menopause journey can derail us. Brooke's approach to helping you achieve your goals is steeped in personalization, awareness and going back to the basics and keeping things simple. She also shares her success with the weight loss program: The Faster Way to Weight Loss. We talk candidly about the use of scales, quick-fix weight loss solutions like Ozempic and Munjaro, and Brooke shares her take on different approaches to diet like going gluten free and intermittent fasting. We also chat about how to help our children adopt a healthy mindset when it comes to nutrition and fitness. #midlifeawakening #wellnessgoals #wellbeing #podcasting #menopause #perimenopausehealth #midlifeblogger #midlifevibes #midlifehealth