The #winterblues have creeped in for some of us now that the holidays are over, temperatures have plummeted, and ice, wind and snow are clobbering us on a daily basis. Even if winter is a favorite season of yours, sometimes the blues can override the love of the season and take hold of you. In this podcast we #chitchat about Penny's latest blog post on #winterwellness and beating the blues, in which she lays out 60 suggestions to ensure you continue to live your best life during the grayest of seasons. (#clickthelinkinbio to read her post). In this episode, we hysterically touch on subjects like sexual wellness, dancing it out (see our story), napping, deciphering the blues from hormones and #menopausesymptoms, staycations, retreats and so much more! So, on Sunday morning when you're all #coziedup at home, head over to your favorite podcast platform or go to our Youtube channel and tune into WERTH The Listen. We promise, it will brighten your day and provide a few ideas and laughs too!
Xoxo~Penny & Maya.......
#beattheblues #newblogpost #sneakpreview #werth #werththelisten #beatthewinterblues #defydepression #liveyourbestlifenow #midlifemama #midlifeblogger #midlifewomen #midlife #mywerth #WellnessGoals #womenempoweringwomen #youreworthit #riffing
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