What Are You Made Of?

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with not one, but two powerhouse guests—Joe Rando, founder of LifeStar, and Carly Ries, the company’s fractional CMO. Together, they’re on a mission to help solopreneurs design businesses that support the lives they truly want to live.

From co-authoring Solopreneur Business for Dummies to hosting their own show, The Aspiring Solopreneur Podcast, Joe and Carly...

In this episode of What Are You Made Of?, host Mike “C-Roc” sits down with entrepreneur and impact-driven leader Tania Khazaal for a raw and inspiring conversation about resilience, intuition, and building a life aligned with purpose.

Tania opens up about the heartbreak of discovering infidelity in a long-term relationship with her best friend, the pain of miscarriage, and the life-changing lesson to never doubt her intuition. She ...

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist and author Tammy Sollenberger for an insightful conversation on Internal Family Systems (IFS) therapy and how understanding our “parts” can lead to deeper self-awareness and healing.

Tammy shares how IFS views our inner world much like an external family system—different parts of us interact, sometimes in conflict, but ultimately all with the goal of pr...

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Leah Pardee, whose remarkable journey from corporate climber and new age coach to devoted Christian and mother offers a raw and deeply personal exploration of transformation and identity.

Leah opens up about the many lives she feels she’s lived—from hustling for career success in her “girl boss” era, to building a thriving online coaching brand roote...

In this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes the radiant and resilient Rachel Varga, a board-certified aesthetic nurse specialist who’s redefining what it means to look and feel your best.

Rachel opens up about her deep-rooted purpose: helping others amplify their confidence and vitality through holistic beauty, science-backed biohacking, and inner alignment. From her early days working in pediatric...

In this vibrant episode of What Are You Made Of?, host Mike "C-Roc" welcomes the high-energy force that is Erin Diehl—a self-proclaimed “edutainer,” “failfluencer,” and founder of Improve It, a professional development company that infuses improv comedy into corporate training.

Erin shares how she went from dreaming of becoming the next Oprah to discovering her true calling on the improv stages of Chicago. With infectious enthusias...

In this thought-provoking episode of What Are You Made Of?, Mike “C-Roc” sits down with healer, filmmaker, and spiritual guide Kelly Mason for a deeply spiritual and illuminating conversation about healing, divine energy, and our connection to source.

Kelly shares her journey, including a life-changing accident that led her to discover her extraordinary ability to heal herself and others through spiritual insight and belief. Wi...

On this inspiring episode of What Are You Made Of?, Mike “C-Roc” welcomes powerhouse keynote speaker and luxury mindset expert Neen James to the show. With her signature energy and vibrant Aussie charm, Neen dives deep into the concept of luxury—not as something material or unattainable, but as a mindset rooted in human connection, presence, and purpose.

Growing up in a humble caravan in Australia, raised by a single mother who...

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Gretchen Hawley, physical therapist, multiple sclerosis (MS) specialist, and host of The MSing Link podcast.

Dr. Gretchen shares how her deep-rooted resilience—fueled by a mindset that sees every obstacle as a learning opportunity—has shaped both her personal and professional life. She opens up about the unexpected path that led her into MS care,...

In this episode of What Are You Made Of?, host Mike “C-Roc” welcomes Aleks Rybchinskiy—co-founder of Primal Fusion Health and Berski—for a deep and dynamic conversation on healing, purpose, and primal living.

Born in Ukraine and raised in Chicago, Aleks opens up about the struggles of identity, language barriers, and emotional disconnect that shaped his early years, as well as the near-death experience that sparked a lifelong q...

In this episode of What Are You Made Of? with Mike “C-Roc”, endurance athlete, executive coach, and mental toughness expert Brad Cooper, PhD joins the show to talk about the powerful difference between who you are and what you do—and why that distinction can change your life.

Brad shares his awe-inspiring story of biking over 3,000 miles across America in just over seven days, a feat he accomplished only weeks after a serious cycl...

In this lively and insightful episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenn Trepeck, a powerhouse in the world of wellness and the creator of the long-running podcast Salad with a Side of Fries.

From the start, Jenn shares what she’s made of—integrity and grit—and how those values shape everything she does as a health coach, entrepreneur, and content creator. The two dive deep into what integrity means in pract...

In this powerful episode of What Are You Made Of?, Mike “C-Roc” welcomes Tiff Carson, host of The Hard Beautiful Journey podcast and author of Dancing in the Rain.

Tiff opens up with raw vulnerability about her deeply personal path through infertility, parenting children with special needs, and the emotional toll these experiences took on her marriage and mental health. She shares how shame once consumed her—how years of struggling...

In this powerful episode of What Are You Made Of?, host Mike "C-Roc" welcomes Marcus Norman, Navy veteran, entrepreneur, and host of the Gentleman Style Podcast.

Marcus shares a compelling journey that began on the small island of St. Croix in the U.S. Virgin Islands, where he started working at age 10 to help support his father. He opens up about how growing up with grit, hustle, and purpose shaped his mindset and work ethic, even...

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Patrick Francey, a seasoned entrepreneur with over four decades of experience, to unpack the mindset, values, and lessons that have shaped his remarkable journey.

Patrick shares how resilience, innovation, and learned empathy became cornerstones of his success—traits that helped him navigate the ups and downs of business, including what he calls his “ent...

In this compelling episode of What Are You Made Of?, Mike “C-Roc” sits down with clinical psychologist, writer, and parenting expert Dr. Emily Edlynn for a conversation that dives deep into emotional resilience, the power of empathy, and the truth behind modern parenting.

Emily shares how her natural empathy and grit have shaped her personal journey—from deciding at age ten to become a child psychologist, to working with abused chi...

In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Michelle Berman-Mikel, a relentless force in business and in life, to unpack the moments that have shaped her identity.

Michelle opens up about the mindset of someone who’s “a storm in human form,” born with a relentless nature that has driven her forward—but not without its consequences. With raw vulnerability, she shares how her deep desire for affirma...

On this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with therapist, podcast host, and passionate advocate for personal evolution, Beth Gulotta. Together, they dive deep into the weight of societal timelines and the pressure they impose—especially on ambitious, goal-driven individuals. Beth opens up about how pressure can either propel us forward or paralyze us with anxiety, depending on whether it aligns with ...

In this deeply moving and unfiltered episode of What Are You Made Of?, Mike “C-Roc” sits down with Dr. Stephanie Rimka—a powerhouse in holistic health and functional medicine—with a story that cuts to the core of resilience, grit, and purpose.

From their first connection over Instagram, the energy between the two was electric, and it carries throughout this powerful conversation. Dr. Rimka opens up about her tough upbringing on the...