Wondering how to protect your mental health during this election season?
This week we spoke to Dr. Deborah Vinall, a psychologist and author based in Southern California, about how to engage in the political process in a way that’s both productive and protective of your mental health. She shared tips for how to check in with yourself as you do political work, how to protect yourself from the stress of a major electoral cycle, how to keep perspective despite the constant torrent of frustrating and scary news, and how to talk to others about how you’re feeling.
Episode Links:
- Follow Lila on Twitter/X
- Follow Kelly on Twitter/X
- Follow the podcast on Twitter/X at @WhatCanIDoPod
- To contact us with questions or guest suggestions, email us at: hello@WhatCanIDoPodcast.com.
- Please rate and review and tell your friends!
Credits:
To the best of our knowledge, all audio used by What Can I Do is in the public domain or is used with permission. Our theme song is Upbeat Energetic Rock by Vivaleum and we hold a license for use of the song through Pixabay.
Original artwork is by Matthew Weflen and used with express permission.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.