What Hones You Show
Co-Hosted by: Luke Caudillo and Trevor Wittman What Hones You is a high-performance podcast exploring the habits, mindset, and standards that shape elite competitors. Hosted by former UFC fighter Luke Caudillo and legendary coach Trevor Wittman, the show features top athletes from the UFC, NFL, NBA, NHL, and beyond—alongside coaches and experts who live at the highest level. Real conversations. Sharp insights. Plenty of laughs. Each episode breaks down preparation, discipline, longevity, and the mental frameworks required to perform when it matters most.
Episodes
In this episode of What Hones You, the conversation moves from creation to application—into the mindset of a fighter who refuses to leave growth to chance.
Cory Sandhagen sits down with Trevor Wittman and Luke Caudillo to break down what discipline really looks like at the highest level of the UFC. Motivation. Grit. Discipline.
They talk about intention in preparation. Choosing discomfort on purpose. And building a style rooted in ...
In this episode of What Hones You, the conversation shifts from fight night to foundation—back to the moments that shape everything that comes after.
ONX Founder and Coach Trevor Wittman sits down with host Luke Caudillo to unpack the origins of ONX: why it was built, what was missing from the sport, and the standards that demanded something better.
This isn’t a product story. It’s a principle story.
They talk about protection as p...
In Episode 2 of What Hones You, the conversation continues with Gaethje just days removed from his stunning performance at UFC 324—when the adrenaline fades, and the work reveals itself.
Fresh off the triumphant victory against Paddy Pimblett, Justin Gaethje, the new UFC Interim Lightweight Champion, sits down with Hosts and ONX Coaches, Trevor Wittman and Luke Caudillo to break down what it actually means to become a champion—not ...
In the pilot episode of What Hones You, UFC icon Justin “The Highlight” Gaethje sits down with co-hosts and coaches Luke Caudillo and Trevor Wittman to break down the mindset, preparation, and standards that define and sustain elite performance.
Ahead of Justin’s battle at UFC 324 against Paddy Pimblett, this episode explores fight-week clarity, disciplined confidence, and the systems that allow top competitors to stay sharp when e...
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