Key Points & Memorable Quotes
“I’m attracting this, like, I am intentionally creating these scenarios in order to relive this childhood trauma because that’s what I know.” 4:07
“Step forward, create your own reality, and leave this stuff in the past.” 4:47
“They dedicate their time and energy to some many other things, other than themselves, without realizing that those other things are not going to exist if they’re not here, if they’re not happy, if they’re not healthy.” 7:02
“When you can access who you are and be the best version of yourself and create your own reality, that is what changes the external world.” 7:57
“Even if you have kids, you still have to put yourself first.” 8:15
“You are lonelier in an unhealthy relationship, then you will ever be on your own.” - Wendy @ 11:20
“How about just be a human and be a decent one!” 13:41
“I can see what they were, and who I don’t want to be, and move on and let that be in peace.” 24:54
“There are certain genetic mutations that through diet alone can actually set off a cascade of emotional responses and outbursts.” 28:36
“What do I actually need versus what do I think I need?” 34:43
“If five years from now, if you are living the same life that you are living right now or it gets worse, are you going to be happy?” 35:33
“The actions that you take today are going to be the future that you move into.” 35:48
“Everyone is on the path to insulin resistance at this point.” 40:23
“The trouble is you think you have time.” 48:54
Guest Bio
Linn is able to connect with people on a wide range of traumatic events that she herself has overcome, such as: death of family members and a partner, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, homelessness, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences. Rather these events took place as a child or later in life, Linn has the tools to assist you in moving forward to create a new reality and to live the life you absolutely deserve.
Show Notes
0:00 - What I Meant to Say Intro
0:09 - Welcome to Linn Rivers
0:43 - Generational Healing through Functional Health & Wellness Education
5:58 - From Your Perspective, What Are We Up Against As A Society?
9:18 - How to Learn the Art of Sitting & Being Alone
12:02 - The Power of Authenticity
14:26 - Navigating the Ability to Sit with Yourself
18:20 - Anxiously Tracking Our Kids
21:11 - How to Trust Your Intuition & Unlearn Conditioning through Compassion
27:24 - Understanding Genetic Markers & Mutations
33:53 - Practical Tips for Heal Ourselves
36:46 - A Crucial Discussion on Insulin Resistance
40:30 - Healing with Keto Diet & Nutrition
44:12 - Chronic Illness to Vibrant Wellness Online Course
47:25 - Share Your Tattoo Stories with Us
51:22 - Thank You & Closing
Links & Where to Find Linn
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