Ep 94: The beautiful rebellion of feeling everything: Triggers are love letters with Sharna

What if the very thing you've been running from is actually running toward you with gifts?

In this profound exploration of triggers and the nervous system, we dive into the sacred paradox of emotional activation—how the experiences that feel most overwhelming often carry the keys to our deepest healing.

This episode illuminates the hidden mechanics of hypervigilance and reveals why your nervous system becomes a perpetual scanning device when emotions are pushed away rather than welcomed home. We explore the delicate art of creating safety within ourselves, transforming the places where we've learned to dissociate into doorways of integration.

You'll discover why triggers are actually activations of what already lives within you, waiting to be witnessed with the tenderness of a mother recognising her own child.

We'll journey through the landscape of the stressed nervous system and uncover how the very act of avoiding our pain keeps us trapped in the exhausting cycle of looking over our shoulder.

This isn't about forcing yourself to feel everything at once—it's about the gentle rebellion of choosing presence over numbing, integration over dissociation. It's about recognizing that your triggers aren't enemies to be defeated, but messengers carrying the blueprint for your nervous system's return to safety.

A tender invitation to stop outsourcing your emotional truth and start seeing your triggers through the lens of love, compassion, and the profound wisdom of your own becoming.

ENROL IN THE NURTURE YOUR NERVOUS SYSTEM ONLINE EXPERIENCE

-- Self-pacing isn't a consolation prize—it's the wisdom your nervous system has been waiting for.

This spaciousness becomes the very container where true integration alchemises, honouring your unique rhythm of becoming.

ENROL HERE: https://www.sharnasouthan.com/offers/LUznH4mF/checkout 

 

The Instagram for your loss guidance:

• Loss Support & Certifications: @insitituteofhealing.losssupport

Connect with Sharna:

• Apply for the Certification: Here
• Biz Mentorship: @instituteofhealing_pl
• Podcast: @pregnancyloss_podcast

 

Listen on: Apple Podcasts | Spotify 

For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey.

Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode.

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 Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider.

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Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach

Instagram: https://www.instagram.com/instituteofhealing_pl/ || https://www.instagram.com/instituteofhealing.l