Some wounds feel too big to share—but what if staying silent is what’s actually killing you? In this episode, I open up about a time I tried to heal privately and the weight of feeling unheard. Inspired by a conversation about The Spare, I explore the choice to heal in public or in silence, the intentions behind it, and why there’s no right way—only your way. Because for me, speaking out wasn’t just healing—it was survival.
And maybe, just maybe, sharing our stories is how we give back.
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