What if you could do handstand pushups at 120 years old?
💪 That’s the bold vision of Dr. Christine Boev, PhD-prepared ICU nurse, anti-aging expert, and metabolic health coach—and in this episode, she reveals her no-nonsense, science-backed approach to reversing aging, optimizing hormones, and achieving peak health at any age.With decades of research and clinical experience under her belt, Dr. Boev has dedicated her career to empowering women over 35 to conquer peri-menopause and menopause with strength, energy, and grace. Her precision-based coaching, rooted in data, mindset, and movement, transforms tired bodies into metabolic powerhouses.Whether you’re navigating midlife changes or planning to stay strong for a lifetime, this conversation will give you a powerful, practical roadmap to defy aging and thrive long-term.________________________________________🌟 In This Episode:• What really happens to a woman’s body after 35• Why metabolic health is the key to longevity• How to master macros and fuel your goals• The anti-aging power of cellular health and strength training• What supplements and mobility work matter most• Why Dr. Boev trains now to thrive at age 120• Her best advice for women entering perimenopause or menopause________________________________________🎙 About Dr. Christine Boev:• PhD-prepared ICU Nurse & Researcher• Expert in Metabolic Health, Supplementation & Anti-Aging• Certified Health & Nutrition Coach• Strength Training + Yoga Devotee• Specializes in Women 35+ navigating menopause transitions• Science-driven, results-based wellness coaching📍 Learn more: https://mastermenopause.com/📧 Contact Dr. Boev for podcast appearances or private coaching________________________________________#DrChristineBoev #AntiAging #MetabolicHealth #WomenOver35 #MenopauseSupport #Longevity #HealthOptimization #StrengthTrainingForWomen #HormoneHealth #BiohackingWomen #MacroNutrition #HealthyAging #MobilityMatters #YogiScience #LiveStrongAgingWell
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