Today on the What Nik Know’s Pod we are talking ANXIETY!!
I am sharing 3 tried and true methods I use within my own life + that I share with my clients.
Here are some of the things you’ll hear today:
- My story with anxiety + panic attacks
- The definition of anxiety
- 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness
- How to figure out what your triggers are
- Why I love box breathing
The link to this episode is in my bio - episode is live on iTunes, Spotify, Google playlist, and iheartradio!
What are some of your go to coping tools when dealing with anxiety?
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