What’s your relationship with food like?
Mine is ever changing. Depends on the day, week, month…depends on how tight my jeans are and if I can find an outfit that looks like I imagine it to look once it’s on.
Today on The What Nik Knows Podcast I have registered dietitian Jackie Kirschen @the.mindful.nutritionist on to debunk all the diet culture bullshit and to explain how to build a better relationship with food and your body.
Here are some of the things you’ll hear on today’s episode:
- Nutrition is based on each person individuality is key
- Tracking calories vs how you feel?
- What is Orthorexia and disordered eating
- Weight loss is more than just eating less calories- it’s a mindset and identity shift
- Body acceptance
- Healing their relationship with food
- Non-scale victories
- Emotional eating
- What mindful eating is
- Why your mindset is everything
- Misinformation on social media
- Diet culture
- Is it self love or do we lose weight?
To get in touch with Jackie you can contact her:
email: jaclyn@eatright4life.com
phone: (858) 314-8469
IG: @the.mindful.nutritionist
TikTok: @the.mindful.nutritionist
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