Blair Hayes
In this episode Blair Hayes, a Lubbock realtor talks about how taking care of her health has helped her reach her professional goals. Her journey starts with food. She has a Master of Science in Nutritional Sciences and Dietetics from Texas Tech and is a registered dietician.
- Making choices based on her own needs and values. Everybody has their own idea of health.
- Background of dieting and low-calorie processed foods.
- How restriction leads to binging and yo-yo dieting.
- What is the practice of intuitive eating? How to eat healthily and do what feels right for her body. It's a practice in order to break years worth of habits of dieting.
- Focusing on making the best choices for yourself rather than a thought pattern that there are good and bad foods.
- Taking a step back and looking honestly at her relationship with alcohol and its effects on the body.
- Exercising for the right reasons.
- Artificial sweeteners and migraines.
- How success in business is tied to health and comes from many small conscious, positive daily choices.
To contact Blair Hayes:
Blair Hayes, REALTOR®
Berkshire Hathaway HomeServices Premier Properties
Cell: (806) 632-0615
Email: blair.txrealtor@gmail.com
instagram.com/blair.txrealtor/
To contact Ruth, go to https://www.blairclinic.com
ruth@blairclinic.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.