Decluttering For Mental Health

Disclaimer

This podcast represents the opinions of myself, Jacqui Cousins, and each interviewed guest. Our opinions do not represent organisations we are affiliated with. The content in each podcast is for informational purposes only. Please consult your local health professional for healthcare specific to your needs.

Acknowledgement of Country

I'd like to begin by acknowledging the Bunurong people, who are the traditional owners of the land of which I sit and record this podcast. I pay my respects to elders past, present, and emerging who are helping their community recover from religious trauma due to the forced removal of Aboriginal or Torres Strait Islander children, often facilitated by religious leaders of the day. I also want to thank my Aboriginal clients for sharing your stories with me. Each of you has reminded me how freedom is fundamental for people to thrive in this life. Your stories have helped shape my practice.

In this episode:

Amy Revell is a Professional Organiser and the owner of The Art of Decluttering. Amy shares her insights into how the principles of decluttering can support our mental health recovery and let go of beliefs that hold us back. To contact Amy or listen to more episodes on decluttering, see her website. My next episode will specifically discuss decluttering religious beliefs.

 

Resources discussed in today's episode:

-      Trauma informed principles

 

Need support?

If you want to connect with me, contact me here.

If you are looking for a religious trauma therapist in your local area, see The Religious Trauma Collective website.

 For urgent care support in Australia, you can contact:

• Blue Knot Foundation on 1300 657 380
• Lifeline
• Or 000.

 

A BIG thank you!

Thank you to Leng Te for permission to use music from your song Safety House. It is from her album Garden of Delights which is available here.

Thank you to Jarred Doueal from Four4ty Recording Studio for editing the podcast.

Thanks to Jo Adams Creative for What The Church's artwork.

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