Ever wonder why it's so hard to go into to Target and come out with only the thing you went in to buy? While this episode may not be able to answer that specific question, it will be able to answer some of the most common questions around impulses. What are they? Where do they come from? How can we control them? Tune into this episode to find out.
TIMESTAMPS
[01:49] Defining impulses
[03:26] Where do impulses come from?
[04:08] Physics?
[04:51] How do we control impulses?
[07:25] Tip 1
[08:40] Review/Follow
[09:18] Tip 2
[11:07] Tip 3
[12:19] Mindful Minute
[15:04] There’s an app for that!
[18:25] Final Thoughts
[19:49] BONUS
Leave a review and follow
https://podfollow.com/what-the-ef
One on one consulting
rarebearconsulting.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.