What The Fox ?!® Confessions of a Therapist

S1:11 #throwback: There is word for all that Blah you’ve been feeling lately — it’s called languishing. Joined by psychologist Dr. Adam Volungis, Lindsey and Amber discuss the unpopular truth about the fatigue we’ve all experienced as a result of the pandemic and what we need to do to mentally reset.

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Have you ever passively sugar coated your needs in a hidden way or being on the receiving end of trying to figure out the missing puzzle piece? We've all been there! Passive aggression is one of the most frustrating (yet most common) behaviors to see because it can be so hard to pin down and ultimately fix. Lindsey and Amber discuss a few tips that you can use to nudge your friend, loved one, or colleague to interact with you i...

Summertime nights are in full force which is why Lindsey + Amber discuss lessons learned from going out alone as single and married women in today’s times. Tune in as we dive into the dos and don'ts and how to stay safe during a night out on the town.

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We dedicate this episode to our beautiful friends, colleagues, and loved ones who have died far too soon. If you or someone you know is contemplating suicide, please text 988 to activate immediate support.

Our special guest speaker Logan Cohen is so much more than a social media influencer. He is a proud Husband & Father (to both Human and “fur babies”), as well as a practicing Marriage & Family Therapist (LMFT), an Ap...

S1:26 #throwback: Mike C. Manning is an Emmy-winning American actor, producer, reality television personality and activist. Manning gained fame as a cast member on the MTV series The Real World: D.C. before subsequently embarking on an acting career, appearing in a number of films and television programs, such as the 2014 Disney Channel original movie Cloud 9, in which he played Nick Swift, Hawaii Five-0, Love Is All You Need? (201...

Born in Mayaguez, Puerto Rico, Felix "Rico" Rivera is a first generation military and college graduate in his family. Rico has served in active duty military for 8 years and is now in the Army's Special Operations realm where he has deployed to Iraq and Colombia. As a man who has strived for greatness throughout his entire life, Rico will be publishing his first book (The Effort) later this summer and begin his doctor...

Founder of What The Fox?! podcast Lindsey Fox (therapist + empowerment coach) led her first divinely inspired women's retreat with Conscious Healers in Sedona, AZ. Our loyal listeners have been begging for the details so we're here to get into it! Wanna be the first to know about the next retreat? Follow @iamlindseyfox on Instagram and join our free online community! https://www.facebook.com/groups/holistichealers

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In post-pandemic world of working from home and being more disconnected than ever, Katharine Manning's book The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor. 

For fifteen year...

From childhood to motherhood, Di Ciruolo takes us through very personal and intensely heartbreaking experiences and creates a safe space for trauma survivors in her new book Indomitable, a true story of foster care survival.

Diana "Di" Machado Ciruolo is a mother of two neurospicy kids, a DEI educator and a social justice advocate. Her experiences growing up on the outside as a foster kid with neurodiversity have gi...

Lindsey + Amber kickoff Mental Health Awareness Month by giving an ode to everyday acts of kindness. As notoriously stated by Brad Meltzer, Robin Williams, and even Plato himself: Everyone you meet is fighting a battle you know nothing about so be kind, always. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work. Whatever you choose, research shows that ...

Our lifestyles have a profound impact on our planet. Our choices matter. Around two-thirds of global greenhouse gas emissions are linked to private households. The electricity we use, the food we eat, the way we travel, and the things we buy all contribute to a person’s “carbon footprint,” the amount of greenhouse gas emissions associated with an individual’s activities. In honor of Earth Day, guest speaker Janelle Rolke joins us t...

Rape myths are prejudicial, stereotyped, and false beliefs about sexual assaults, rapists, and rape victims. They often serve to excuse sexual aggression, create hostility toward victims, and bias criminal prosecution. Masters-level mental health professional and PhD student Olivia Grella joins for our 'Clinician Spotlight' from the University of Wyoming to discuss the harsh reality of psychology and the law among rape victims. Ext...