All Episodes

August 10, 2021 48 mins
BJ Fogg, PhD is a Stanford behavior scientist, author of the book Tiny Habits, and one of my absolute teachers and heroes. In this conversation, BJ shares his Fogg Behavior Model plus many useful and simple hacks to defeat fear and create habits for anything we want to achieve. His approach to people is immensely human, compassionate, and positive. (Just like fundraising!) You really don’t want to miss this conversation. Episode highlights: (01:39) - Behaviour Design & the Tiny Habits Method: Who is BJ Fogg, PhD, and his work as a behavior scientist at Stanford. (03:36) - What is the Fogg Behavior Model? A 3-step easy-to-learn model to understand and influence all of your behaviors.  (08:56) - Applying behavior science to fundraising and ow to calculate the ideal size of the ask? (12:50) - The key moments of celebration and giving people positive feelings of success  (20:55) - Do you feel like you can’t do something? Check for these 5 factors of ability and take a tiny step towards action. (30:15) - Allow yourself to feel successful: Learn how to feel shine on demand for even the tiniest of successes!  (34:56) - How to really beat fear with compassion and get to the action. If you’re wanting to implement ideas you heard, visit MalloryErickson.com/Podcast for the top tips and tools, full transcripts, quotes, videos, and additional resources from each episode.
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.