This episode features Becca Hill, a nurse practitioner and Pregnancy & Postpartum Fitness Coach, to share her thoughts on the importance of exercise and self-care for mothers. The conversation spans from Becca's personal fitness journey that started in high school to becoming a mother and realizing the need for postpartum fitness. They also touch upon common misconceptions surrounding exercise and delve into strategies for fitting workouts into a busy mom's schedule. The podcast emphasizes that exercise is not just about physical wellness, but also about mental well-being, self-worth, and self-care. Allison also mentions the importance of personalized medical advice, pelvic floor therapy, and setting realistic expectations for oneself.
02:00 Becca Hill’s Personal Fitness Journey
06:53 The Importance of Fitness in Motherhood
08:43 Practical Tips for Busy Moms to Incorporate Exercise
16:20 Postpartum Body Care and Recovery
27:10 The Role of Consistency in Fitness
Connect with Allison:- Instagram: @allison_and_wellness
- Instagram: @beccahillhealth
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