This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal is to empower women to embrace a holistic approach to wellness and transform their lives.
02:05 Guest Introduction: Allison Tharp, Women's Hormone and Metabolic Health Coach
03:58 Allison's Personal Health Journey and the Importance of Holistic Approach
08:27 Understanding Women's Hormonal Cycles and Its Impact on Health
11:01 Allison's Personal Health Journey: From Fasting to Holistic Healing
15:14 The Role of Health Coaches and Functional Medicine in Modern Healthcare
21:51 The Importance of Investing in Your Health
23:53 The Impact of Poor Gut Health
24:19 Personal Journey to Better Health
25:33 The Importance of Functional Medicine
26:33 The Role of Parents in Children's Health
28:48 The Power of Epigenetics and Neuroplasticity
30:33 Understanding and Supporting the Menstrual Cycle
42:50 The Importance of Self-Advocacy in Health
Connect with Allison:Resources:
Connect with Allison Tharp:
💜Support the show by leaving a rating + review, share on Instagram, or sending it to your BFF mom friend. Thanks!
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com