This episode of What the Gut features a conversation between host, Allison, and Allison Tharp, a woman's hormone and metabolic health coach. They discuss the importance of managing one's lifestyle factors associated with hormonal health. Such factors include diet, sleep, stress management, and the menstrual cycle. They stress the importance of proactivity in one's health and taking the necessary steps even if the healthcare system does not prioritize these. Allison also emphasizes the significance of understanding one's cyclic lifestyle, focusing on the four different phases of a woman's cycle: menstruation, follicular phase, ovulation, and luteal phase. Her overall goal is to empower women to embrace a holistic approach to wellness and transform their lives.
02:05 Guest Introduction: Allison Tharp, Women's Hormone and Metabolic Health Coach
03:58 Allison's Personal Health Journey and the Importance of Holistic Approach
08:27 Understanding Women's Hormonal Cycles and Its Impact on Health
11:01 Allison's Personal Health Journey: From Fasting to Holistic Healing
15:14 The Role of Health Coaches and Functional Medicine in Modern Healthcare
21:51 The Importance of Investing in Your Health
23:53 The Impact of Poor Gut Health
24:19 Personal Journey to Better Health
25:33 The Importance of Functional Medicine
26:33 The Role of Parents in Children's Health
28:48 The Power of Epigenetics and Neuroplasticity
30:33 Understanding and Supporting the Menstrual Cycle
42:50 The Importance of Self-Advocacy in Health
Connect with Allison:- Instagram: @allisongetswell
Resources:
Connect with Allison Tharp:
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