In this episode of What the Gut, Allison chats with Carter Hood, a functional medicine health coach and Faster Way program coach, who shares her personal journey from marketing and design to health coaching. Carter highlights the importance of proper nutrition, understanding gut health, and unlearning diet culture myths. They discuss common health challenges, functional medicine principles, and practical steps women can take to improve their health. Carter emphasizes the significance of whole foods, movement, and personalized coaching.
01:35 Meet Carter Hood: From Dancer to FMHC
02:56 Carter's Journey: Dance, Diet Culture, and Functional Medicine
05:06 The Power of Pregnancy: A Catalyst for Health Transformation
10:48 Practical Tips for Holistic Health: From Nutrition to Movement
12:42 Unlearning Diet Culture: The Importance of Protein and Whole Foods
22:48 Functional Medicine Explained: Empowering Patients in Their Health Journey
27:19 The Transformative Power of Healing Your Gut
🎙️Show Notes and Resources
Connect with Allison:
- Instagram: @allison_and_wellness
Connect with Carter:
- Instagram: @carterhoodwellness
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