In this episode of the What the Gut podcast, host Allison interviews Hannah Burke, CNP to discuss her journey from hormonal imbalances and gut issues to reclaiming her health through holistic nutrition. They explore the connection between the gut and skin, focusing on acne as an inflammatory condition influenced by hormones and gut health. Hannah shares practical tips on managing and preventing acne, the importance of gut health, dietary suggestions, and alternative stress management techniques. The episode emphasizes empowerment, encouraging listeners to take control of their health and well-being.
00:00 Introduction to Today's Podcast
00:01 Hannah Burke's Wellness Journey
01:02 Welcome to What the Gut Podcast
02:38 The Gut-Skin Connection
04:39 Understanding Acne and Its Causes
08:58 Holistic Approaches to Acne Management
15:40 Practical Tips for Hormonal Balance
19:35 The Importance of Gut Health
24:32 Stress Management Techniques
27:54 Final Thoughts and Takeaways
28:46 Closing Remarks and Next Steps
Connect with Allison:
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Instagram: @allison_and_wellness
Connect with Hannah:
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Instagram: @wellnesswhannah
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