In this episode of the What the Gut Podcast, host Allison, a holistic health and wellness coach, dives deep into the importance of breathwork with renowned guest Sachin Patel, a functional medicine practitioner, speaker, and author. Sachin explains the critical role of breathing in regulating the nervous system, enhancing digestion, and improving overall health. He emphasizes the parasympathetic nervous system's significance in bodily functions and shares practical breathwork exercises like physiologic sighs and nasal breathing. Allison and Sachin also explore breathwork's impact on detoxification, immune defense, facial structure, childhood development, and sleep apnea. Tune in to discover actionable insights and strategies to harness the power of your breath for a healthier, more balanced life.
00:00 Introduction to Holistic Health and Breathwork
01:47 Meet Sasha Patel: Breathwork Expert and Advocate
03:23 The Connection Between Breath and Digestive Health
04:43 Understanding the Autonomic Nervous System
08:36 Practical Breathwork Techniques
20:40 The Importance of Nasal Breathing
27:34 Understanding Your Dentist's Endgame
28:11 The Importance of Airway-Focused Dentistry
29:04 Breathing and Behavioral Disorders
30:05 Mouth Taping and Family Practices
30:56 Jaw Size, Mouth Breathing, and Apnea
32:16 Strengthening the Diaphragm and CPAP Breathing
34:57 Breathing Techniques for Different Activities
41:33 Personal Experiences and Breathwork Benefits
47:03 Resources and Final Thoughts
Connect with Allison:
- Instagram: @allison_and_wellness
Connect with Sachin:
- Instagram: @thesachinpatel
- Breathwork with Sachin
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