In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.
00:00 Introduction to Kate Lazzarotti
01:24 Kate's Personal Health Journey
04:53 The Role of Holistic Practitioners
07:05 Understanding Gut Health and Its Impact
13:47 The Gut-Brain Connection
25:08 Menopause and Women's Health
30:12 Tips for a Healthy Lifestyle
34:42 Final Thoughts and Contact Information
Connect with Allison:
- Instagram: @allisongetswell
Connect with Kate:
- Instagram: @Kclwellnessllc
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