In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.
00:00 Introduction to What the Gut Podcast
01:39 Meet Our Guest: Taryn Firsker
02:51 Taryn's Personal Journey with Infertility
06:08 The Importance of Nutrition Before Pregnancy
09:53 Top Tips for Optimizing Fertility
13:24 The Role of Supplements in Pregnancy
19:29 Holistic Health and Wellness Tips for Moms
25:33 How Taryn Supports Her Clients
30:09 Conclusion and Final Thoughts
Connect with Taryn:
- Instagram: @aubergineandolive
- Website: www.aubergineandolive.com
- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
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