In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.
00:00 Introduction to Gut Health Struggles
00:23 Welcome to What the Gut Podcast
01:54 Meet Jennifer Marcks: Gluten-Free Health Coach
02:40 Jennifer's Journey to Gluten-Free Living
06:35 Discovering Gluten Intolerance in the Family
12:15 Benefits of a Gluten-Free Lifestyle
16:41 Health Improvements and Gluten's Role
17:13 Personal Struggles with Gluten
17:54 Realizing the Impact of Diet
18:34 Gut Health and Allergies
21:34 Transitioning to a Gluten-Free Lifestyle
24:54 Steps to Go Gluten-Free
30:16 Resources and Support for Gluten-Free Living
31:13 Conclusion and Final Thoughts
Connect with Allison:
- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
Connect with Jennifer:
Instagram: @marcksjennifer
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