In this episode of the What the Gut Podcast, Allison welcomes Morgan Adams, a transformative holistic sleep coach and two-time breast cancer survivor. Morgan shares her journey battling insomnia and prescription sleep dependence, along with advice on establishing a consistent wake time, morning light exposure, and meal timing to improve sleep. From overcoming addiction to sleep medication to understanding the impact of poor sleep on digestion, this episode delves into actionable tips for better sleep and overall wellness.
00:00 Introduction to Sleep Struggles
01:49 Meet Morgan Adams: Holistic Sleep Coach
02:40 Morgan's Personal Battle with Insomnia
07:37 The Role of Circadian Rhythm in Sleep
08:49 Morning Light and Meal Timing for Better Sleep
12:20 Challenges of Weaning Off Sleep Medications
15:48 Impact of Sleep on Gut Health
20:03 Top Sleep Tips for Busy Women
21:41 Revenge Bedtime Procrastination
25:34 Final Thoughts and Practical Advice
Connect with Allison:
- Instagram: @allisongetswell
- Facebook: allisongetswell
- Website: www.allisongetswell.com
Connect with Morgan Adams:
- Instagram: @morganadams.wellness
- Website: www.morganadamswellness.com
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